Mudra of Calm Abiding
I was taught that placing your hand on your thigh palm facing down is the mudra of calm, abiding. I personally find it soothing. So, apparently, does Maitri, who demonstrates another variation.
Small Acts
Sometimes it is hard to tell whether our actions are making a difference. Yoga would have us do it for the sake of the action, not the result. Today I ordered my first batch of postcards to reach out to… (READ MORE)
Friendly Reminder
Here’s a friendly reminder that we’re not free until everyone is free. How are you using the freedoms you have to uplift others?
A Discussion About Pain
The other day in group practice, someone said they wanted to work on a particular pose; another teacher had people working on staying present with pain. I questioned whether they should trust someone who suggested that they intentionally put themselves… (READ MORE)
On the Way Home from Thursday Night Yoga Class
Reflection (and Distortion)
Exciting News—New Capitol Hill Practice Opportunity
Thanks to the gracious hosting by Woven History and Silk Road, I will be offering my first public, weekly yoga practice, since the beginning of the pandemic. It’s an all-levels, accessible, mask positive, donate what you may, yoga practice. We’ve… (READ MORE)
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Be Here Now (Var.)
A Black Rat Snake
I have not picked up a snake since junior high when I was old enough to begin working and the days playing in streams and ponds pretty much came to an end. It’s not something one forgets. And today, there… (READ MORE)