Rose Garden Yoga

Yoga inside the Beltway

  • Blog
  • About Elizabeth
    • Links
    • Invocation
  • Classes
  • Workshops and Fundraisers
  • Bibliography
  • Follow my blog
Rose Garden Yoga

Be Here Now (Var.)

Author: Elizabeth August 3, 2024

If I post a picture of a rainbow a few days after I took it, is it still worth looking at? Or does it need to be in the moment?

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

Be Here Now, living in the moment

A Worthy Experiment

Author: Elizabeth July 17, 2024 1 Comment

The practices hosted by Woven History were a delightful opportunity to practice in community, come together to share with those in need (World Central Kitchen), and enjoy techniques and refuge in these trying times.  Though the practices themselves were great,… (READ MORE)

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family

Mudra of Calm Abiding

Author: Elizabeth July 10, 2024

I was taught that placing your hand on your thigh palm facing down is the mudra of calm, abiding. I personally find it soothing. So, apparently, does Maitri, who demonstrates another variation.

Asana, Pranayama, and Yoga Practice, Meditation

calm abiding, meditation, mudra

Small Acts

Author: Elizabeth July 6, 2024

Sometimes it is hard to tell whether our actions are making a difference. Yoga would have us do it for the sake of the action, not the result. Today I ordered my first batch of postcards to reach out to… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Quaker

citizen engagement is yoga practice, get out the vote

Friendly Reminder

Author: Elizabeth July 4, 2024

Here’s a friendly reminder that we’re not free until everyone is free. How are you using the freedoms you have to uplift others?

Asana, Pranayama, and Yoga Practice, Community and Family

A Discussion About Pain

Author: Elizabeth June 27, 2024

The other day in group practice, someone said they wanted to work on a particular pose; another teacher had people working on staying present with pain. I questioned whether they should trust someone who suggested that they intentionally put themselves… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation

On the Way Home from Thursday Night Yoga Class

Author: Elizabeth June 6, 2024 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation, Photos

clouds moving through the sky, dana giving, donation class, open sky meditation, open to beauty, service seva

Reflection (and Distortion)

Author: Elizabeth June 3, 2024 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

distortion, reflection, self-reflection

Exciting News—New Capitol Hill Practice Opportunity

Author: Elizabeth May 13, 2024 0 Comments

Thanks to the gracious hosting by Woven History and Silk Road, I will be offering my first public, weekly yoga practice, since the beginning of the pandemic. It’s an all-levels, accessible, mask positive, donate what you may, yoga practice. We’ve… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation

Untitled

Author: Elizabeth May 7, 2024 0 Comments

Meditation, Photos

Hrydaya, open sky meditation, open to beauty

Post navigation

← Previous 1 2 3 4 5 6 … 491 Next →

Categories

Date

Join me on Facebook

Facebook

Facebook

CarbonFree Blog
Rose Garden Yoga. Copyright 2005-2017 Elizabeth Goodman.