Rose Garden Yoga

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Rose Garden Yoga

Guest Bedroom Restorative Yoga

Author: Elizabeth February 12, 2013 2 Comments

Let’s face it.  When we are on travel and staying at someone else’s house or in a hotel and doing all the running around that comes with visiting or working or sightseeing out of town, we can get out of… (READ MORE)

Asana, Pranayama, and Yoga Practice

restorative yoga, restorative yoga for adrenal health, restorative yoga for digestion, restorative yoga poses for travel

Found Exhortation (Temporary)

Author: Elizabeth February 11, 2013 0 Comments

Is this to protect the line or the person who might step on or over the line? When do boundaries and rules protect and enhance life and when do they arbitrarily, inequitably, or rigidly curtail it? Peace and light, E… (READ MORE)

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Photos

Graffiti Around Town

Author: Elizabeth February 9, 2013 0 Comments

Peace and light, E — Posted with WordPress for BlackBerry.

Art and Culture, Community and Family, Photos, Poetry

graffiti

Signs Around Town (Time Sensitive)

Author: Elizabeth February 8, 2013 0 Comments

Peace and light, E — Posted with WordPress for BlackBerry.

Art and Culture, Community and Family, Gardening, Quaker

Blustery Winds, Prana, and Yoga Practices

Author: Elizabeth February 7, 2013 0 Comments

The other day was very windy–steady winds of 20-25 miles per hour and gusts of up to 30-40 miles per hour. I needed to go to work, so I had no choice about which direction to walk. That direction was,… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation

A Guest at William Penn House

Author: Elizabeth February 5, 2013 0 Comments

When I arrived at the William Penn House to teach yoga tonight, there were a couple of suitcases in the room. I asked one of the interns to help me move them. A guest came to help as one of… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Quaker

Friends Committee on National Legislation, Peace Action Network, Quaker Peace Activism, William Penn House

Pradakshina?

Author: Elizabeth February 4, 2013 0 Comments

The term pradakshina roughly means turning towards what is right, to move in alignment with nature. When I was in yoga teacher training, we were taught that to make sure that the practice was in accordance with nature, with the… (READ MORE)

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc)

pradakshina, tantric yoga philosophy

Snow Shower

Author: Elizabeth February 3, 2013 0 Comments

Peace and light, E — Posted with WordPress for BlackBerry.

Photos, Poetry

Found Exhortation (Dysfunctional)

Author: Elizabeth February 2, 2013 0 Comments

I don’t think anyone ever feels better for being told they ought to–whether emotionally or physically. To help someone else or our self to feel or get better, it is far more productive to offer well wishes or offer loving… (READ MORE)

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation

Found Exhortation (Excerpt)

Author: Elizabeth January 31, 2013 0 Comments

Peace and light, E — Posted with WordPress for BlackBerry.

Art and Culture, Community and Family, Meditation

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