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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Art and Culture | Community and Family

    Signs Around Town (Relic)

    ByElizabeth March 14, 2013March 14, 2013

    How quickly we forget even those things that still warrant our attention. Especially if they are difficult.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc)

    Extra Speshul Spam of the Day

    ByElizabeth March 13, 2013

    “Just cause it’s simple doesn’t mean it’s not super heplufl.”

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  • Art and Culture | Community and Family

    The Importance of Words (and How and When We Use Them)

    ByElizabeth March 13, 2013

    This video about when and how to use the word “gay” is wonderful–and the principles in it far more broadly applicable than just this topic.  Thanks to those who are careful with their words and who have the courage to speak out.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Signs Around Town

    ByElizabeth March 12, 2013March 12, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Food for the Body | Photos

    Signs Around Town (Temporary, Perhaps)

    ByElizabeth March 11, 2013March 11, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Food for the Mind (Yoga Philosophy, etc) | Photos

    Cosmic Dance

    ByElizabeth March 11, 2013March 11, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Photos

    Dance of Opposites?

    ByElizabeth March 10, 2013March 10, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Community and Family | Photos

    Found Objects Around Town

    ByElizabeth March 9, 2013March 9, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Community and Family

    An Example of How Budget Problems Can Help the Environment (and It’s An Ill-Wind That Blows No Good)

    ByElizabeth March 7, 2013

    Here’s the text of an email we received earlier in the week from building management:

    As a result of sequestration, effective Friday, March 8th the Frances Perkins Building (FPB) Facilities Management Office will be modifying the hours of operation for the FPB heating and cooling systems to achieve required savings detailed in OASAM’s sequestration plan.   Normally, the FPB heating and cooling systems are operational for 14 hours, from 5:00 a.m. to 7:00 p.m. daily.  In order to achieve the reductions required by the sequestration, the FPB hours of operation for the heating and cooling will be adjusted to the General Services Administration standard 10-hour operating day, from 7:00 a.m. to 5:00 p.m., Monday through Friday. 

    We encourage you to prepare for the building being cooler/hotter in the morning and evening hours by:

    –making sure that window blinds are opened or closed appropriately to maximize the sun’s effect,

    –leaving private office doors open to maximize air circulation, and

    –dressing appropriately, layered clothing that can be added or removed during the day.

    We appreciate your cooperation as we implement these sequestration-driven cost reductions.

    We apologize for any inconvenience.

    Here’s what I wrote back (restraining myself from noting that when President Obama called upon federal workers to make suggestions for how to save money two years ago, I suggested that we change the dress code and the building temperature to reflect the season, not some outdated notion of what is “professional” dress and was resoundingly ignored):

    This is fantastic news.  I have long advocated making the inside temperature more consistent with the outside weather for our health and for the environment.  I hope that you will keep a policy of spending less money and precious fossil fuels on heating and cooling even if the budget picture improves.

    I’m thinking that building management doesn’t usually get positive feedback.  😉

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  • Community and Family | Food for the Body | Gardening

    State of the Garden

    ByElizabeth March 6, 2013March 6, 2013

    There was one week with highs below freezing and nights in the teens fahrenheit, but other than that this winter in my garden has been perfect weather for greens and root vegetables.

    Tyrone came for a quarterly check for various vermin (yes, I know that rats and termites are no less divine than anything else, but it’s much easier to think that of them when they are not in your dwelling place). I followed him out into the garden. He said that last time I gave him some carrots that he ate in the truck.

    I found a couple of good carrots and enough turnips and kale for both of us. It is time to eat up the vegetables that wintered over to make way for new planting.

    Peace and light, E — Posted with WordPress for BlackBerry.

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