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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Quaker

    Signs Around Town (and Tuesday Night Yoga)

    ByElizabeth May 7, 2013May 7, 2013

    Xome join us on Tuesday nights. All levels of experience welcome. Suggested donation is truly a suggestion–like the admission to the Metropolitan Museum. Pay what you can. Bring a friend from in or out of town. Comment or email with questions.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Signs Around Town (and the Yoga Siddhi of Bi-Location)

    ByElizabeth May 6, 2013May 6, 2013

    The “shelter in place” signs in my building demarcate suites where designated groups of employees are supposed to gather in the event of a threat to human safety where it would be safer to hunker down in the building than to go out.

    While I was sitting through a seemingly interminable, pointless, but only somewhat acrimonious meeting this morning, I was thinking how important it is to have a space within our own consciousness where it feels safe and peaceful even when we are in a situation where staying physically put is the most realistic alternative. This got me thinking about one of the powers (siddhis) that allegedly may arise from a steady, devoted, and long-term practice. That power is the ability to bi-locate–the power to be in two or more places at once.

    I’ve long practiced with part of my goal being to cultivate the space of meditation as a way of making bearable the unavoidably painful, such as when confined to bed because of severe illness. In such a situation, though my experience is thankfully limited, going into meditation is a going to another space of consciousness, but does not require staying mentally engaged and present.

    When in an unpleasant meeting or stuck in traffic or similar situations, the problem is that one needs to stay mentally and physically alert and present and cannot just go off into bliss.

    Then, I think the power of bi-locating is what would serve best. It would enable being simultaneously present and functioning while also being in the blissful and peaceful state of meditation. The space we go to in meditation would indeed then be a “shelter in place.”

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Community and Family | Meditation | Photos | Poetry

    While I Was Waiting

    ByElizabeth May 4, 2013May 4, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family

    Found Exhortation

    ByElizabeth May 3, 2013May 3, 2013

    My aim, with the awareness cultivated through meditation and yoga practice, is to delight in a way that does not impinge on the delight and health of those with whom and that with which I am in relationship.

    What would delight you today and how would you share your delight?

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Signs Around Town (Excerpt)

    ByElizabeth May 2, 2013May 2, 2013

    When we do a yoga pose, it is an act of creation; asana is in its own way a dance form. Every time we practice, it is our choice whether to make a pose a full and deep expression of our embodiment or just a routine physical workout no matter how many times we have done it before.

    So too, everything we do is in some sense a creative act. How we choose to express ourselves and what we make of our day–no matter that it is the same commute and work we may have done for years–is up to our own creative intention. What did you create today?

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Poetry

    Spam Poetry

    ByElizabeth May 1, 2013

    I am not positive where you are,

    however wow, damm good  Youre so

    cool! I dont suppose Ive anything

    like this before. So nice to find original

    thoughts thank you for

    beginning this up. this is some thing

    that’s needed,

    someone with a small originality.

    valuable job for bringing something new

    i like this  very much

    Not often do I encounter

    both educated and entertaining,

    and let me tell you, you may

    have hit the nail on the head. the issue is

    something that not sufficient

    individuals are speaking

    intelligently about. I am very happy

    I stumbled in my quest for something

    relating to this There is something

    regarding the reasoning behind air flow

    that’s excited nice through the years,

    since the substance

    the future created the encore and

    discovered most people will go

    together with along with

    I much better, but I still feel nervous,

    even if is to be in on me

    before Treasure is pulled

    “That let me feel a few more hopeful,

    I continue to retaining that one power. ”

    is special this

    is special this –

    continuously from.

    “My there from begins to fly ahead,

    I am very happy really

    is special this.

    ghost dome

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  • Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening

    Cicada Watch

    ByElizabeth April 30, 2013

    Here’s some useful, along with some merely anecdotal and highly subjective discussion on the impending arrival of more cicadas than usual.  I don’t remember them being overwhelming in 2004, but vividly remember being astonished by them 17 years earlier than that–more cicadas than I ever dreamed possible.  A Jain would have had much trouble walking down the street for worry about stepping on one (or dozens).

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  • Art and Culture | Community and Family | Food for the Body | Gardening

    Signs Around Town

    ByElizabeth April 29, 2013April 29, 2013

    Do you know who is growing and transporting your food? How about your clothes? What about home furnishings and electronics? Sometimes we cannot avoid consuming things that were created under dangerous and harmful conditions, but we can be progressively more aware and thoughtful in our consumption if we put our mind and will into it.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Gardening | Photos

    Statuary Around Town

    ByElizabeth April 27, 2013April 27, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture

    Bottle-Cap Scupture @ Union Station

    ByElizabeth April 26, 2013April 26, 2013

    Trash into treasure in view of the Capitol Dome.

    Peace and light, E — Posted with WordPress for BlackBerry.

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