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Coming Home from Retreat (and Savasana)
How do you plan your return home from a retreat or vacation? Do you come home at the very last minute, so that the travel is exhausting and the first day back at work is a struggle? Or do you plan to have a day — or at least several hours — to unpack, make sure you have fresh food to eat, and have brought the feeling of vacation back into your home life before getting back to work?
When I was studying on retreat in Arizona, Paul Muller-Ortega took particular pains to emphasize the importance of doing savasana for at least a few minutes after sitting for meditation for a “slow re-entry.” Without the resting time in between practicing/adventuring/celebrating/retreating and working, it is like eating a loaf of bread right out of the oven, rather than giving it at least 10-15 minutes to rest. Right out of the oven, the is too hot and the texture is not right, and we cannot taste how good it is. Give it a chance to rest, and it is exquisitely hot and fresh and perfect.
We need to rest, to reintegrate, to settle or we can feel like there is no point in going on vacation. How many people do you know (perhaps you have said this yourself) who say there is no point in going on vacation because it just makes work harder on return? When I take a shorter vacation/rest/retreat to account for reintegration time, and then fully reintegrate, the rejuvenating properties of getting away definitely last longer.
I returned very late Sunday night. Yesterday I practiced at home, did my laundry, cleaned the yoga room, petted the cats, had a massage, did a little reading, cooked delicious food (homemade granola, kitcheree, greens from the garden), and went to sleep early. Now I am off to work, seeking to bring what I learned into my day.
Minding My Own Business–Sort Of (and Seva)
When I was walking to work this morning, I saw this man stretched out on the grass in Stanton Park. It was drizzling, but pleasant. I did not feel any need for an umbrella. The man was definitely breathing, and he had put some cardboard on the ground before lying down. Had it been sunny and had he been lying on a bench or a spread out blanket instead of on wet grass, I would not have wondered at all whether he might need help.
Would he want “help” that would include waking him up? Would it serve to call emergency services when his lying out in the rain did not seem like an immediate matter of life or death, though did raise questions about whether the man was ok? If all calling did was trigger police waking him and telling him to move actually have made things better for him? Because I could not answer these questions and because he had made himself the pallet of cardboard–leading me to think he had chosen the spot rather than fell, I decided to leave him be. I cannot know whether that was the right thing to have done.
This debate in my head did raise questions about the conundrums of offering charity and service and whether and when we can ever serve selflessly, unclouded by our own preconceived notions of what is right and good.
Peace and light, E — Posted with WordPress for BlackBerry.
How Will You Participate?
I spent both Saturday and Sunday morning in a meditation training with Cyndi Lee. I also attended Reggie Hubbard’s afternoon yoga practice today (celebrating Prince’s birthday).
Now, more than ever, is the time to engage and to perform the focused and consistent self-inquiry and self-nurture to support lifelong action.





