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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Meditation

    A Matter of Semantics–Possibly

    ByElizabeth August 8, 2016

    This past weekend I went to a group meditation practice with a friend because I was in the mood for companionable silence.  I am not formally trained in “mindfulness meditation,” but I attend group practices occasionally and have read a number of books and incorporated aspects of the practice into my own over the years, so I expected to be comfortable attending.

    Because I was new to the group, the leader asked me questions about what I experienced after most of the segments of the practice.

    After the “meditation” segment, the leader asked me whether I’d had any thoughts. Of course I had thoughts. If not, as I think of thought, I would be brain dead.

    For me the question is not whether I had thoughts (I include meditative awareness as thought), but whether I got stuck in dwelling on something from the past or some kind of planning or problem-solving. My training would have me let go of attention on such thoughts to refocus on the chosen focus for my meditation, i.e., the breath or a mantra, but for me, that is not the absence of thought.

    Some of the quibble might be semantics. Part may be an underpinning philosophy to a practice that categorizes an ideal of pure awareness/consciousness as something higher or better than human thought.

    If you practice or teach meditation, feel free to weigh in.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Meditation | Photos

    Signs Around Town

    ByElizabeth August 6, 2016

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  • Art and Culture | Meditation | Photos | Poetry

    Found Exhortation

    ByElizabeth August 5, 2016

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  • Asana, Pranayama, and Yoga Practice | Meditation

    Found Suggestions Around Town

    ByElizabeth August 4, 2016

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  • Food for the Body | Gardening

    From the Garden Before Starting My Work Day

    ByElizabeth August 3, 2016

    And then pasta with pesto and cherry tomatoes for lunch.

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  • Gardening

    State of the Garden

    ByElizabeth August 2, 2016August 2, 2016

    Last weekend, despite the heat, I was moved to make and implement a major change to the back garden.  About 15 years ago, I planted a grape vine.  It took a few years to establish itself and then had a few years that harbored promise.  There were a couple of spectacular years with perfect clusters of sweet grapes so bountiful l shared liberally with both friends and the birds, while still having a marvelous abundance for myself.  For the past three or four years, though, the grapes have been pretty much only for the birds.  The vine was breaking up the lattice of the fence and providing a tangled bridge for weeds from the completely untended yard adjacent to mine to climb.  The whole tangled mess shaded and blocked from rain precious planting space.  It was also becoming a time-consuming maintenance activity.

    The kiwi similarly was a noble and ambitious experiment for a tiny urban garden.  But it was an overwhelming thug and only bore fruit generously once in eight or nine seasons the last of which was three years ago.

    Oh how exquisite the kiwi berries were when there were any. It was time to recognize, with space and light and water and time so precious, that memories of delicious times did not warrant the  resources the grape and kiwi consumed.

    I ruthlessly cut the vines back to the ground.  They may or may not try to grow back, and if they do, I may or may not try allowing them back, but as a controlled espalier.  I kept most of the woodier vines and will integrate them into the trellisses and other supports.

    The hops vine given to me as a present this spring grew inches within hours of getting more light and space. I look forward to cool weather planting and new delicious offerings from the garden.

    Could there be a lesson from this experience applicable to other aspects of life?  Perhaps.

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  • Meditation | Photos

    Untitled

    ByElizabeth August 1, 2016

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  • Meditation | Photos

    Shadow and Light

    ByElizabeth July 31, 2016

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Poetry

    Signs Around Town (and Chinnamasta?)

    ByElizabeth July 30, 2016

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Photos

    330 Million Gods (var.)

    ByElizabeth July 29, 2016

    Diana with a hound at the National Gallery of Art

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