It’s rare that I feel the need to check the weather before leading my practice group into savasana, but tonight I did. Knowing how long it would take the last person to get home, I checked again as everyone gathered… (READ MORE)
For over a week, the WordPress app on my phone has not worked. First it would not let me upload photos. After trying uninstall/reinstall, it would no longer recognize my username/password combination. I know I have that right because I can… (READ MORE)
This past weekend I went to a group meditation practice with a friend because I was in the mood for companionable silence. I am not formally trained in “mindfulness meditation,” but I attend group practices occasionally and have read a… (READ MORE)