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Seen From the Bus
It’s hard to believe that I’ve only been home from India for a little over two weeks given how busy I’ve been at work. I found some time this afternoon to pick out some photos to share.
On this second trip to South India, I was even more conscious of the protective bubble in which we traveled. I am not afraid or ashamed to admit that some of the places through which the bus drove would have been a big travel challenge for me without the bus and knowledgeable, competent, supportive guides.
These photos were mostly taken on a long day’s ride that became that much longer to encompass a detour to incorporate a last minute addition to the itinerary of an older and beautiful Shiva temple (I took the photo of the jackfruit vendor I posted last week after this temple visit). The detour was one of those only 20 kilometers extra detours that turn out to add three hours to the trip because it shifted from the main road to tertiary roads–I’m sure you, like I, have done that in the mountains somewhere), and it was truly someplace else from where I am used to being.
It was hard to be on the bus for those extra hours, but it was powerfully interesting to observe. Do click on individual pictures to see detail and facial expressions and in some, of course, the signs.
An Unplanned Break from Air Conditioning (and Yogic Physical and Emotional Equilibrium)
I came home last night from my cousin’s funeral to discover that the temperature in the house was 83F (it is now up to 86F). The air conditioning system, which had been serviced last week, is now not working at all. The repair person is not scheduled to return until Friday afternoon, and the forecast is for blazing heat. I have two choices: (1) I can get into a dither about whether the work last week in fact broke the system and get stuck in suffering from the heat; (2) I can be grateful that I have electricity, which is giving me ice and fans. I can wear comfortable clothing, eat lightly, and do yoga practices suitable for the heat.
I am choosing the latter (I am not long from the period of years when being too hot on an irregular, but consistent basis is both inevitable and beyond my control, so this will be good practice). I may not be able to control the heat, but I can, to some degree, control my reaction. Part of controlling the reaction is just accepting the situation with equanimity and grace, so that my mind and emotions do not get heated. One of the reasons we do strenuous and challenging poses on the mat is so that we can get progressively more skilled at feeling comfortable with where we are, even when mind and body are taken out of our comfort zone by forces beyond our control.
By keeping my reaction cool, I actually physically am noticing the heat less. As I will not be able to cool off much after practice, I will be choosing practices that are still and inward and take advantage of how warm are my muscles, rather than engaging in exertion that will make it hard for me to get cool afterward. Balanced and cooling breathing practices, meditating on stillness, and sweet hip openers and forward bends are definitely in the picture.
























