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Being free from worry is not the same as being free from challenges of embodiment–internal and external.
A key point, for me, of living with attention (mindfully), is learning how better to prepare to address challenges or to avoid them, as appropriate, and become more serene in responding when there’s no more preparation that would change what is coming.

I’ve never really been quite sure what this is supposed to mean, how to do it, or for what purpose.
Among other things, as a practitioner of moderation, it does not seem good to have a goal of getting higher and higher or to vibrate faster and faster.
