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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Art and Culture | Meditation

    Signs Around Town

    ByElizabeth February 18, 2023
    Sign reads, “to wonder is to begin to understand.”

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Love and Suffering

    ByElizabeth February 14, 2023February 14, 2023

    I took a Zoom asana class this morning, because I like to see how others are leading practices these days. It was a sweet and gentle class. At the beginning, the person leading acknowledged that it was Valentines Day, and then said instead of talking about love, let’s talk about suffering. It was suggested that the attention we bring through the yoga practices to our suffering, can help us ease it. That would be an act of love, wouldn’t you agree?

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  • Meditation | Photos | Poetry

    Jai Chandra

    ByElizabeth February 5, 2023February 5, 2023

    Today like Spring

    After yesterday’s bitter cold.

    The moon very full.

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  • Asana, Pranayama, and Yoga Practice | Meditation

    Sometimes

    ByElizabeth February 2, 2023

    Sometimes when I find myself getting anxious about having to do something, the best way to ease the anxiety is to start getting the thing done, than to continue thinking about doing it.

    What about you?

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  • Food for the Mind (Yoga Philosophy, etc) | Photos

    Prakasha-Vimarsha

    ByElizabeth January 27, 2023

    I wonder what it was like before the floor was added—wouldn’t have had this reflection.

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  • Meditation | Photos

    Untitled

    ByElizabeth January 21, 2023

    Today it is quite overcast and yesterday, as it will be again, was a perfect day to watch the clouds.

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  • Asana, Pranayama, and Yoga Practice | Meditation | Photos

    Jai Chandra

    ByElizabeth January 18, 2023January 18, 2023

    This morning, when the timer went off, I was so deep into a train of thought, it took me a moment to realize I had been sitting to meditate. It’s a practice.

    Crescent moon at sunrise

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Found Exhortation

    ByElizabeth January 17, 2023January 17, 2023

    This sounds like things I have heard in meditation and yoga classes and in various memes that have gone around over the years. Never understood what it meant. I expect it’s best if what it means to have an inner goddess is left each to their own.

    Photo of part of advertising sign that reads, “awaken the goddess in you.”

    Read More Found ExhortationContinue

  • Asana, Pranayama, and Yoga Practice | Meditation | Photos

    Asana Practice?

    ByElizabeth January 13, 2023January 13, 2023
    Text (backwards) in school room window, reads “sensory science.”

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Body | Meditation | Photos

    Found Exhortation

    ByElizabeth January 12, 2023January 12, 2023
    Sign on building wall reads:  “Savor the every day.”

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