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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Art and Culture | Community and Family | Photos

    Effulgence

    ByElizabeth March 19, 2023March 19, 2023

    I am awed, as I have been every year since I moved here. The fullness of the cherry blossoms.

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Be Here Now (Var.)

    ByElizabeth March 17, 2023March 17, 2023
    Sign on van reads, “That thing you wanted.  It’s here.”

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  • Art and Culture | Community and Family | Food for the Body

    Happy Pi Day

    ByElizabeth March 14, 2023

    Do you, too, find yourself unexpectedly observing holidays? I’d forgotten the day when I was moved to make pizza for dinner.

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  • Asana, Pranayama, and Yoga Practice | Gardening | Meditation

    What Made Me Notice?

    ByElizabeth March 8, 2023March 8, 2023

    Yesterday was the first day of the season working in the youth garden at the National Arboretum. Something made me look up. A bald eagle perhaps 40-50 feet overhead before soaring higher. “Look; follow my finger,” I called to my fellow gardeners, pointing to where the great bird was flying. They all looked up, and we shared a moment of awe.

    “What made me notice?” one of my companions asked. I could not say exactly. I could have seen it’s shadow or perhaps even, without hearing it well enough to identify the sound, heard the wind in the eagle’s feathers. Or perhaps just instinct.

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  • Asana, Pranayama, and Yoga Practice | Gardening | Meditation | Photos

    Blossoms Around Town (Afternoon Walk)

    ByElizabeth March 6, 2023

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation

    Be Here Now (Var.)

    ByElizabeth March 2, 2023
    Sign in front of trees reads, “what’s here?”

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Photos | Quaker

    Found Exhortation

    ByElizabeth February 24, 2023
    Sign seen through reflective glass window wads, “transform, unite, mobilize, empower, change

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Found Exhortation

    ByElizabeth February 23, 2023February 23, 2023
    Sign in window reads, “let life take form.”

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Photos

    Shadow and Light

    ByElizabeth February 22, 2023

    The unseasonably warm weather is worrisome. I can be anxious and be thinking of ways to adjust the garden to optimize the circumstances and simultaneously just enjoy the upsides—such as this morning’s outrageous sunrise.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos

    Down by the River

    ByElizabeth February 20, 2023

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