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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Asana, Pranayama, and Yoga Practice | Photos

    Signs Around Town (and a Reason to Practice Asana)

    ByElizabeth April 14, 2023
    Photo of sign on side of van with a picture of two crossed wrenches, which reads “Preventive Maintenance “)

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening

    A Lesson In Making Dumplings

    ByElizabeth April 12, 2023April 12, 2023

    Last Monday I had the honor and delight to be invited to a multigenerational dinner of homemade dumplings at a neighbor’s house.

    I was told it was customary for guests to shape a share of the dumplings; the hosts do everything else. As I have not grown up making dumplings as part of group family activity, that meant I needed first to be shown what to do with the already made dough and filling.

    Skills used to make homemade noodles, tortillas, and pizza helped make dumpling shaping an accessible activity. It was tricky at first. Two people were showing me two different ways, which was somewhat confusing in an enjoyable way, and helped emphasize that for friendly dumpling making, ultimately, everyone needs to find their own method that works for them. Also, as with many hand skills, because it was the first first time I was being shown, I was simultaneously transposing it from right to left-handed.

    It only took two tries to get a dumpling that wouldn’t explode in the pot and lose its filling. It took several more to make one that had nice pleats and blended in with the rest.

    We had an interesting discussion about the difference between learning by eating several variations and then reading several recipes and then trying to replicate a version that resembled what I had eaten prepared by someone who learned from childhood as part of a multigenerational group process.

    I have long contemplated, and continue to do so, how my comfort in learning anything from a book and then seeing if I can do it or something like it, has shaped my meditation and movement practices.

    It’s pretty easy to see which dumplings I made. No difference in taste. I was also happy to contribute garlic chives from the garden.

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Shadow and Light

    ByElizabeth April 10, 2023April 10, 2023

    Samsara and effulgence.

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  • Art and Culture | Community and Family | Photos

    Signs Around Town

    ByElizabeth April 9, 2023April 9, 2023

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  • Asana, Pranayama, and Yoga Practice

    Remember to Stretch

    ByElizabeth April 7, 2023

    Even if asana is not quite right on any particular day, remembering to stretch a little (not too much), can feel really good.

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  • Meditation | Photos

    Jai Chandra

    ByElizabeth April 7, 2023

    Last night’s moon, full and dancing with the clouds.

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  • Gardening | Meditation | Photos

    Sacred Geometry

    ByElizabeth April 5, 2023April 5, 2023

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation

    Weeding (and the 5 Acts of Siva)

    ByElizabeth April 4, 2023April 4, 2023

    It took focused and intentional removal and destruction of the burgeoning weeds to reveal and give space to grow the exquisite asparagus.

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  • Asana, Pranayama, and Yoga Practice | Community and Family

    Listening

    ByElizabeth April 1, 2023

    To the wind howl and rage, I understand (and listen to) the advice, if one is fortunate enough to be in circumstances to be able to follow it, to stay indoors on the lower levels of your dwelling, and away from the windows.

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  • Art and Culture | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Only in Your Own Mind

    ByElizabeth March 27, 2023

    It is ok to think you are the center of your own world as long as you remember and behave with the awareness that the world is filled with a collective of individual consciousnesses.

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