Rose Garden Yoga – Page 132 – Yoga inside the Beltway

Down-regulating

Author: Elizabeth March 18, 2019 0 Comments

It’s true that I’m still reading the news and signing petitions and sending comments on regulations, but otherwise, it’s good to have several days to take good care–and to practice my Spanish. The daily routine for the week: meditation by… (READ MORE)

Asana, Pranayama, and Yoga Practice, Photos

#persist, Bucerías, cross-training, self-care for the resistance, Yoga retreat

Signs Around Town

Author: Elizabeth March 17, 2019 0 Comments

Community and Family, Photos

clean up after yourself, leave things better than you found them, participate

Hrydaya?

Author: Elizabeth March 16, 2019 0 Comments

Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

Hrydaya, walking meditation

Karma (and Samsara)

Author: Elizabeth March 15, 2019 0 Comments

Food for the Mind (Yoga Philosophy, etc), Photos

karma, Samsara

Be Here Now Variation

Author: Elizabeth March 15, 2019 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

Be Here Now, being present, living in the moment, Ram Das

A Welcome Change of Scenery

Author: Elizabeth March 14, 2019 0 Comments

To third person who said to me that I deserved a nice vacation, I said that I think of myself more as being fortunate than deserving of such luxuries.

Art and Culture, Community and Family, Quaker