Be Here Now (Var.) Author: Elizabeth May 7, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos Be Here Now
Incoming Storm Author: Elizabeth May 4, 2021 0 Comments Meditation, Photos afternoon thunderstorms, impending storm, open sky meditation, open to beauty
Blossoming Forest Bathing Author: Elizabeth May 2, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos blossoming trees, getting outside, Kingman and Heritage Islands, taking a walk, urban tree canopy, walking meditation
A Rose Author: Elizabeth April 28, 2021 0 Comments Gardening, Meditation, Photos heart, roses, what do you see?
Pink Full Moon and Geraniums Author: Elizabeth April 26, 2021 0 Comments Gardening, Meditation, Photos chandra, changing your view, geraniums, purna, urban container gardening, urban gardening
Found Exhortation Author: Elizabeth April 24, 2021 0 Comments Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos shine, you are beautiful
Windy Walk Author: Elizabeth April 21, 2021 0 Comments Down by the river, I was blessed to see two hawks Soaring on the winds. Asana, Pranayama, and Yoga Practice, Meditation, Photos Anacostia River, benefits of walking, hawk, Kingman and Heritage Islands, notice, open to beauty, pause, taking breaks improves work
Murti Facing Out the Window Author: Elizabeth April 20, 2021 0 Comments With trees reflecting back. Art and Culture, Community and Family, Meditation, Photos bodhisattva, Maya, murti, prakasha-vimarsha, reflections
Blossoms Around Town Author: Elizabeth April 19, 2021 0 Comments I was cranky at work today. I remembered to open to beauty. The scent of these lilies of the valley reminded me of my maternal grandmother and old-fashioned French perfume. Asana, Pranayama, and Yoga Practice, Community and Family, Gardening, Meditation, Photos ancestors, growing flowers, lilies of the valley, memories, scents, small urban gardens, taking breaks improves work
I Lowered My Mask to Smell the Lilacs Author: Elizabeth April 16, 2021 0 Comments After first looking In all directions to see No one was in sight. Community and Family, Gardening, Meditation, Photos, Poetry afternoon walk, blossoming trees, pause for beauty, stopping to smell the lilacs