Incoming Storm
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Down-regulating
It’s true that I’m still reading the news and signing petitions and sending comments on regulations, but otherwise, it’s good to have several days to take good care–and to practice my Spanish.
The daily routine for the week: meditation by myself, walk on the beach when it gets light with fellow yogis, breakfast, yoga practice (mostly functional movement exercises rather than traditional asana), lunch, quiet time, more practice, dinner, early to bed.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
First After Work Walk Home Past the Capitol Since the Furlough Began
The enforced time away afforded quite an opportunity to gain some perspective on how our work shapes, contributes to, and informs our very human being.
Morning Puja
This morning, after I stretched and then sat for meditation, I went out in the garden. I watered and weeded. I picked greens and herbs and cherry tomatoes to bring to work as part of my lunch.
I usually work from home on Friday, but had to go in for an intense series of meetings.
I picked these glorious turnips for our office administrative assistant. She is now the only support person in our office, and she is thus unsupported herself. She enjoys when I share edibles from the garden.
