Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation
Found Exhortation
Peace and light, E — Posted with WordPress for BlackBerry.
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Art Around Town
The changes in my neighborhood over the past several years take some getting used to; there are so many new businesses opening up where it was once abandoned and dangerous to walk. This fabulous mural was on my walk to 2nd and M Streets, NE to the new flagship-sized REI at the U-Line building to get new hiking boots. On my extended walk home to break in my new shoes, I bumped into neighbors outside the Atlas Theater.
Overnight, Apple-Chia Seed Oatmeal with Homemade Granola
Because I knew yesterday, when it was bright and warm and lovely, that I would really appreciate a warm and homely breakfast, as I listened to the wintry rain falling.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Outside Inside
What we see in front of us depends on where we choose to go and what crosses our path.
What we see reflected depends on what we bring to the picture (including how we look at things).
Inner courtyard at the Freer Gallery.
Coming Attractions Around Town
I am not quite sure how broad is the scope of this category. I welcome your suggestions for additional categories around town.
In Our Own Back Yard
It is a great privilege to be able to travel and to experience and witness what is made especially exciting to us by virtue of its difference. If we are open to it, though, we really need go not much further than our own back yards — I use that the term back yard metaphorically as I don’t really have one — or to shut our eyes and sit for meditation to witness the wondrous.
Lunchtime walk after the storm blew through.
