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Found Exhortation
Peace and light, E — Posted with WordPress for BlackBerry.
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Signs Around Town (Lambertville, N.J.)
Peace and light, E — Posted with WordPress for BlackBerry.
A Costume in Search of a Choreographer
There is a merging, more than ever, between my own asana practice and improvisational dance around the formal language of the asanas.
What Do You Do?
I found myself thinking about the blessing of being able to ask this question and have a multiple answers: what do you do when your healing place/activity is temporarily or permanently no longer healthy?
I asked this question of myself today because the poor air quality from the wildfires is not good for me, and it is not feeling good to be at the Youth Garden for the full morning. I’ve been grateful before for the panoply of practices—study, meditation (sitting and walking), breath work, asana and other movement, etc., when I have been sick or injured.
Afternoon Restorative Yoga
I attended a Zoom restorative yoga workshop led by my friend Suzanne. Maitri played sandbag and also provided a back massage while I was in child’s pose. Taking photos was tricky.
Sequence shown:
Supported supta badha konasana
Balasana
Viparita karani
