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Sadhana
I did not go to the women’s march. I was attending the first day of the second weekend of a two-weekend yoga teacher training for those recently post-trauma.
I did meet others on their way with a good reminder about power.

Signs Around Town
Do you know who is growing and transporting your food? How about your clothes? What about home furnishings and electronics? Sometimes we cannot avoid consuming things that were created under dangerous and harmful conditions, but we can be progressively more aware and thoughtful in our consumption if we put our mind and will into it.
Peace and light, E — Posted with WordPress for BlackBerry.
Reflection at the Reflecting Pool
I took a few moments in the middle of my work day to go outside to walk and then to sit quietly.
I found it rather tranquil to watch the gentle waves on the reflecting pool on the west side of the Capitol building.
The reflecting pool was then a better tool for inner reflection when it wasn’t reflecting an image of what is outside of and next to it–as glorious as it is when it is offering up a picture perfect reflection of the Capitol dome and its surroundings. Hmm.
Peace and light, E — Posted with WordPress for BlackBerry.





