Playing with Fire (What Does It Mean to Be Free?)
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Happy “Independence” Day
I received a half dozen emails over the past week from various sources inviting me to think about what Independence Day, and correlatively, the Bill of Rights and the Constitution, mean to me? What does the Bill of Rights mean to a progressive, feminist, environmentalist (contrasted, for example, with someone whose life passion is to prove that true freedom is the right to carry a gun)?
When was the last time you thought about the Bill of Rights? What does it mean to you? Does it have a different meaning for you as an individual and you than as part of a collective?
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Darshan or Puja?
The other day I was telling one of my regulars that I’d described the group house practice as starting with receiving darshan — receiving sacred knowledge, sitting in the presence of the divine embodied in a great being — from Uma and Sully, who wait downstairs for the students to arrive and expect a petting before everyone goes upstairs to practice.
” Is it darshan or puja [performance of ritual worship]?” my student asked. The two are intertwined. We naturally offer our gratitude and worship for those in whom we recognize the divine and from whom we learn to know the sacred.
What would our lives be like if we treated all our encounters and relationships as both darshan and puja, if we came to each person and being open to receiving a glimpse of the divine and the knowledge the divine imparts and approached each encounter as an opportunity to make puja, to formally act with reverence? The cats certainly expect it.
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IRS (and Opening to Grace)
It is a gloriously cool and breezy morning of the type that is common for New England and very rare for DC, especially heading into Independence Day weekend. I had a longer and earlier walk than I usually do. I have an early morning meeting at the Internal Revenue Service.
As I walked down Constitution Avenue past the museums and federal buildings, I wondered how many of the hundreds of millions of people whose lives are impacted by the IRS ever think of it as a building with real, live human beings working inside of it.
It can be tremendously difficult to see a broader perspective when faced with things that cause us burden, obligation, or challenge. One of the key reasons to practice yoga, and in Anusara yoga to practice (it is indeed a practice we have to work on) opening to grace, is to recognize our humanity and the light in all things so that life feels more beautiful even when we are struggling.
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
A Flood of Memories (and Luminous Spaciouness)
I returned home yesterday from teaching my Willow Street classes and having a late lunch with a friend to a message on my answering machine from my mother advising me that a cousin had died. Although I was not close to my cousin, her parents, my great Aunt and Uncle, were a significant part of my formative years.
As I made telephone calls and sent emails to get coverage for work meetings on Monday and care for the cats so that I could leave for New York, I found myself flooded with long-ago memories of my cousin, my family, and myself. I could also hear and feel old patterns surfacing, as they tend to do in such situations.
In counterpoise to the tumble of memory, I felt a strong pull to go into the space of meditation.
In the spaciousness, I no longer feel trapped by the inevitable consequences from the events giving rise to all those memories that have partly shaped my path. The light of consciousness itself, as the ground of the play and the illumination of inner space, begins to reveal the links and sequnces of the memories, the cause and effect, thus allowing me to see other ways to react. Instead of remaining entangled by trying to dismiss or reject or cling to any part of my history, I could see shapes, sequences, and opportunities.
At lunch, one of the things my friend and I had been discussing was the idea of bringing into “luminous spaciousness” our relationships. John Friend had invited us to think about that concept at the Teachers’ Gathering last month, and I have been contemplating the practice in a variety of contexts and discussing with fellow Anusara yogis what it would mean to them to bring luminous wisdom to relationship by seeking to create the true spaciousness we can find in our practice of yoga and meditation. I had talked about it previously with the friend with whom I lunched yesterday. She asked, “where was your blog entry on luminous spaciousness; I’d been looking forward to it.” “I haven’t found the right context for describing it that would convey what I think it means for my practice,” I’d replied. When I came home to my mother’s message, because I had been continuing both the contemplation and the dialogue, I was focused on the practice when I found myself in a situation where I really needed it. (Great reminder of the need for a steady practice).
I am now on the Long Island Railroad, heading to my parents’ house. Tomorrow we will go back into the City for the memorial service.
As I allow my thoughts to be stirred up–giving myself space, as it were to have natural mind processes–I seek space and light for myself in my relationship with my family to try and foster more love and clarity.
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“How did I get to be so lucky?”
most of us might ask, who have the health, education, material well-being, and computer access and skills to be able to read this. “Not luck, but grace,” Paul Muller-Ortega advises that Swami Chidvilasananda would say. For this grace, practice gratitude.
When we fully recognize that what we have are gifts, then it should lead us naturally to want to use our gifts to serve and share our well-being.
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Green advertising (and viveka)
One of the important principles of yoga practice is viveka — discrimination. The longer and more steadily one practices, the greater ease with which one will find path that leads towards recognition and remembrance of our own light and the light in others. In modern culture, I think one of the critical aspects of practicing viveka is having a healthy doubt and willingness to question claims that consuming certain things will make us happier, or better, or will make the world better. Paying too much attention will probably just create a tangle of intellectual confusion that will not lead to a greater openness of spirit. Learning to listen well to your body and mind and what and how you feel and hear on and off the mat will help you start to know better your body and mind and how they interrelate with all around you, is likely to shift your choices and actions.
It is now fashionable to be “green.” Discerning what that means, though, is where we need to practice discrimination. For example, claims of “natural” foods, “organic” foods, and “green” products are now ubiquitous by companies that are part of the existing Wall Street profit-driven industrial and marketing complex because they think they are money-makers and expect most consumers not to question the claims. We are also seeing more and more articles and stories debunking these claims and calls for regulation so that consumers will understand what is bunk. If we stop and pause, we can probably figure out some of this without reading about the pros and cons. Do you know who is selling it to you? Does it come in packaging with a lot of small print? Is the packaging recyclable? Are shareholder profits critical to the entity selling you the food or garden supplies or other consumer good?
Taking the example of the success of the big companies, small entities are using “green” in their names and advertising without discrimination. Around town I see fairly regularly, landscaping companies with cozy-sounding “green” names. When I watch them working, though, they are using Round-up or other chemical weedkillers, throwing into the trash compostable yard waste, and planting non-native shrubs. They may be making a garden the color green, but they certainly aren’t doing “green” gardening.
Here’s some great information on having a “climate-friendly” garden from the Union of Concerned Scientists. The tips are more helpful for a yard large enough to have a lawn, and do not fully apply for my small patio (though I have a tree in front, don’t leave bare soil, and do not use pesticides or chemical fertilizers. I haven’t yet tried planting winter crops in my containers, but I’ve rearranged the patio so that I have a place for a raised bed (to sit on the brick where the table and chairs once were). This winter, I’m hoping to add the bed and a cold frame to lengthen the growing season.
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An Environmental Perspective on Yoga
Every once and a while, I poll my students and ask them whether they find that they need less medication and medical intervention (testing and other procedures) than before they were regularly practicing yoga. Students uniformly advise that they take painkillers less frequently. Some students say they need lesser amounts or have been taken off other medications by their doctors. Others note better sleep, less frequent colds, flu, or other common contagious illnesses. Others have stated they have avoided recommended surgery by working hard to shift their alignment. I personally have experienced great improvements in physical and emotional health from my steady practice, which has led to my doctor of 15 years agreeing that I need less medicine (note: I am not advocating none) and testing. I think my making the commitment to practice to minimize health care consumption as one of the ways I personally take care of the environment.
No matter what it is we are making, consuming, and disposing, and how we are doing those things, the four R’s of consumption to benefit the environment (refuse [i.e., don’t use], reuse, repurpose, recycle), start with not using things in the first place so that we do not have the environmental degradation of manufacturing and ultimate disposal. We do not usually think about this in the context of medical treatment because we want to be out of pain and illness and for the most part, think of medical treatment as a fundamental right.
At an individual level, lots of people would rather just take a pill (or even have surgery) than have to make a consistent change in behavior, physical activity, and diet. There are also times when western medical treatment is the only effective treatment, and we are very fortunate to have it available. Some people are not in a position in society to make a shift easily in this regard or to understand what it means. But for those of us in the know, prevention not just of illness, but of medical consumption, by exercising, meditating, practicing therapeutic yoga, and shifting our diet, is a wonderful way we can personally seek to limit our reliance on fossil fuels and reduce our personal waste output. In addition to eliminating the need to have the supplies manufactured, it will also keep medications that have passed through your body from reentering the water and food supply (which in turn has its own detrimental health impacts to society and to the environment).
Has the practice of yoga changed you as a consumer of health care? Have you ever considered the relationship between being a consumer of health care and your environmental impact?
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Not Wanting to Know
I don’t want to see the pictures. I don’t want to read the news, but putting my head in the sand will not eliminate the existence of the tragedy. Those of you who have read this blog regularly, know that in my own comfortable middle class way, I am seeking to reduce my energy consumption. As I write, a contractor is replacing my old rubber roof with TPO roofing (“cool roofing”). My old black rubber roof has been needing repairs for the past few years. I am working with another group to get solar panels installed, and I needed to replace the roof first. I hope this will make things more comfortable and reduce my footprint. (Yes, I know the only way truly to do it, is to live in a whole different way).
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Neighborhood Fruit
This spring I decided to for the second time growing a fig in a container. It has about five figs, all of which I intend to eat before the squirrels can get them (I’ve beaten them and the birds to the three blue berries that have ripened so far; I have high hopes for the figs). I don’t think my fig in its container is suitable for sharing as “Neighborhood Fruit.” Do you have a fruit tree that has too much fruit for you? Let people know.
