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Green advertising (and viveka)

One of the important principles of yoga practice is viveka — discrimination.  The longer and more steadily one practices, the greater ease with which one will find path that leads towards recognition and remembrance of our own light and the light in others.  In modern culture, I think one of the critical aspects of practicing viveka is having a healthy doubt and willingness to question claims that consuming certain things will make us happier, or better, or will make the world better.  Paying too much attention will probably just create a tangle of intellectual confusion that will not lead to a greater openness of spirit.  Learning to listen well to your body and mind and what and how you feel and hear on and off the mat will help you start to know better your body and mind and how they interrelate with all around you, is likely to shift your choices and actions.

It is now fashionable to be “green.”  Discerning what that means, though, is where we need to practice discrimination.  For example, claims of “natural” foods, “organic” foods, and “green” products are now ubiquitous by companies that are part of the existing Wall Street profit-driven industrial and marketing complex because they think they are money-makers and expect most consumers not to question the claims.  We are also seeing more and more articles and stories debunking these claims and calls for regulation so that consumers will understand what is bunk.  If we stop and pause, we can probably figure out some of this without reading about the pros and cons.  Do you know who is selling it to you?  Does it come in packaging with a lot of small print?  Is the packaging recyclable?  Are shareholder profits critical to the entity selling you the food or garden supplies or other consumer good?

Taking the example of the success of the big companies, small entities are using “green” in their names and advertising without discrimination.  Around town I see fairly regularly, landscaping companies with cozy-sounding “green” names.  When I watch them working, though, they are using Round-up or other chemical weedkillers, throwing into the trash compostable yard waste, and planting non-native shrubs.  They may be making a garden the color green, but they certainly aren’t doing “green” gardening.

Here’s some great information on having a “climate-friendly” garden from the Union of Concerned Scientists.  The tips are more helpful for a yard large enough to have a lawn, and do not fully apply for my small patio (though I have a tree in front, don’t leave bare soil, and do not use pesticides or chemical fertilizers.  I haven’t yet tried planting winter crops in my containers, but I’ve rearranged the patio so that I have a place for a raised bed (to sit on the brick where the table and chairs once were).  This winter, I’m hoping to add the bed and a cold frame to lengthen the growing season.

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    How long will they be allowed to stay without repercussion?  I am holding all who are brave enough to be “occupying” in the light.  I walked past McPherson Square on my way to a routine doctor’s appointment covered by health insurance.  Shouldn’t everyone be able to get medical care for only a modest co-payment?

    Below:  photos of “Occupy DC” at McPherson Square on 10/27.

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    “Holiday Madness” (and the Yamas and Niyamas of Patanjali)

    When I googled (that should not be a verb) “holiday madness”  this morning, I got one million three hundred thousand hits.  Yikes!  Most relevant websites are about surviving shopping, over-eating, family, and travel.  Madness in such a situation is a choice.  We can choose what to consume, how much, when, and with whom.  It is a choice whether “celebration” requires consumption beyond what our financial, physical, and emotional means permit.

    The yamas and niyamas as revealed by Patanjali provide beautiful structure for thinking about the holidays.

    Yamas:

    Ahimsa–non-harming.  Don’t consume more than is harmful to yourself, those who have created what you are consuming, and the earth.

    Satya — truthfulness.  Be honest with yourself about what is right for you to celebrate and observe and what brings meaning to you as a holiday celebration.

    Asteya — non-stealing.  Consuming beyond your means, especially financially, is a form of stealing (look at what generated the recession).

    Brahmacharya — moderation (aligning with Brahma).  Enjoy the offerings of the earth in a way that uplifts rather than sickens or detracts from spirit and self.

    Aparigraha — non-greediness; non-covetousness.  Enjoy what you have without coveting or trying in a detrimental way to have what others have and you do not.

    Niyamas

    Sauca — cleanliness, purity.  Consume in a way that is healthy for yourself and the planet, that does not create illness, refuse, and waste.

    Samtosha — contentment.  Wherever you are, whatever you have, whatever is going on in your work and family life, think of that for which you are grateful, that which brings you happiness, and focus on what you have.  Contentment is a practice.

    Tapas — fire, ardor.  Be on fire to practice, to shift, to make this a life-fulfilling year of generosity and compassion.

    Svadyaya — study of text, self-study.  Take the holidays as an opportunity to deepen your understanding of yourself, society, and your spiritual beliefs and how they interrelate.

    Ishvara pranadhana — surrender, recognition of the spirit.  Let go a little.  Surrender to a sense of fullness.  Allow the abundance and recognize it as a wondrous gift. Remember the word “holiday” is really two words:  “holy day.” Make this time holy, whether or not you observe a particular religious tradition at this time of year or any other.

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    Web Version of May Newsletter–Invitation to the Dance

    Dear Friends,

    One of the most captivating elements of dance as artistic expression for me is that it has the capacity to show the beauty in the full range of emotions.  Whether the choreographer is telling a story or sharing an impression, making a political statement or expressing a feeling, the dancer’s inherent grace can show us that there is beauty in all things, helping us through the artistic medium to abide with what might otherwise seem emotionally intolerable and to celebrate more fully that which would naturally make our hearts sing.

    Since I first began practicing asana, it has been for me an embodiment of the dance.  The exquisite technique of the Anusara® principles of alignment  transformed healing work into a dance of exploration.  The expansion of my strength and flexibility in middle age — when because of my dance history I thought only would contract with age — allowed me to express progressively more fully the joy I find in my body.

    This year, John Friend’s overarching theme for his workshops and trainings around the world is “Dancing with the Divine.” The theme resonated especially fully for me because I started attending regularly last fall the Sunday contact improv jam on Capitol Hill and have been re-exploring dance after all the shifts I have made with an ever-deepening asana practice.  It has been with an eye towards not only my own dance, but the connection of the community, and our dance of relationship with our living planet that I am choosing which trainings and workshops to attend this year.

    When deciding what my study priorities are for the year, I look first at where my practice and teaching could benefit from some deep attention and wisdom offerings.  I look to the local offerings to deepen my connection to my home community and to minimize the environmental impact of getting to be in the same room as the teacher.  I am thoroughly appreciative of how wonderful it is to have a burgeoning and dedicated local community that has incredible teachers and draws others.  When planning which workshops or trainings with John Friend I will attend, I look at whether there is an opportunity to combine a training with a visit to friends or family or an opportunity to see art exhibits or museums that are of particular interest to me.  I like to go to any trainings that I can get to by train and, like even better when it happens, where I do not need a car once I get to the training/workshop location.

    Next dance for me with the bigger community is the Anusara Grand Circle in Stratton, Vermont for the summer solstice.  My heart expands with the anticipation of being in the mountains of Vermont with clear, starry nights and bright, vivid almost endless days for a gathering of fellow yoga dancers, those I already know and love, those whom I will get to know better, and those I will meet for the first time.

    It is especially exciting to know I will have the opportunity to study with some of the incredible teachers in the international community I am honored to know, but from whom I have not yet had the privilege of taking a class.  It is also a great opportunity to be with people who are just beginning to get excited about Anusara (gatherings like this are a great opportunity to study with John Friend without having the formal application process.)

    Local yogis, I look forward to seeing you in regular class offerings in the neighborhood and Willow Street, including just until the end of May, Thursday night restorative yoga.  I expect delightedly to see you, too, as fellow students at many of the incredible offerings both in and around DC and the country.

    And if any of you are interested in coordinating a trip to the Grand Circle to celebrate the solstice, send me an email.

    Peace and light,

    Elizabeth

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