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A Flood of Memories (and Luminous Spaciouness)

I returned home yesterday from teaching my Willow Street classes and having a late lunch with a friend to a message on my answering machine from my mother advising me that a cousin had died. Although I was not close to my cousin, her parents, my great Aunt and Uncle, were a significant part of my formative years.

As I made telephone calls and sent emails to get coverage for work meetings on Monday and care for the cats so that I could leave for New York, I found myself flooded with long-ago memories of my cousin, my family, and myself. I could also hear and feel old patterns surfacing, as they tend to do in such situations.

In counterpoise to the tumble of memory, I felt a strong pull to go into the space of meditation.

In the spaciousness, I no longer feel trapped by the inevitable consequences from the events giving rise to all those memories that have partly shaped my path. The light of consciousness itself, as the ground of the play and the illumination of inner space, begins to reveal the links and sequnces of the memories, the cause and effect, thus allowing me to see other ways to react. Instead of remaining entangled by trying to dismiss or reject or cling to any part of my history, I could see shapes, sequences, and opportunities.

At lunch, one of the things my friend and I had been discussing was the idea of bringing into “luminous spaciousness” our relationships. John Friend had invited us to think about that concept at the Teachers’ Gathering last month, and I have been contemplating the practice in a variety of contexts and discussing with fellow Anusara yogis what it would mean to them to bring luminous wisdom to relationship by seeking to create the true spaciousness we can find in our practice of yoga and meditation. I had talked about it previously with the friend with whom I lunched yesterday. She asked, “where was your blog entry on luminous spaciousness; I’d been looking forward to it.” “I haven’t found the right context for describing it that would convey what I think it means for my practice,” I’d replied. When I came home to my mother’s message, because I had been continuing both the contemplation and the dialogue, I was focused on the practice when I found myself in a situation where I really needed it. (Great reminder of the need for a steady practice).

I am now on the Long Island Railroad, heading to my parents’ house. Tomorrow we will go back into the City for the memorial service.

As I allow my thoughts to be stirred up–giving myself space, as it were to have natural mind processes–I seek space and light for myself in my relationship with my family to try and foster more love and clarity.

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    Website Version of December Newsletter

    Note:  If you would like to receive newsletters or previously subscribed, but changed your email or have not been receiving emails, please resubscribe directly through the website or send me an email and I’ll try to get you on the list.  I do get some mysterious bounce backs.

    I hope this email finds you well.  I’ve been enjoying the decorative lights outside and candles inside as we move towards the Winter Solstice.  Even with the excitement of the holidays, it is a great time to turn inward, to pause and refresh our remembrance and recognition of the light inside us all.

    Many thanks to all of you who came to the Thanksgiving Oxfam class (in spirit as well as in person).  Thanks to the generosity of Willow Street and all of you, we raised almost a $1,000 for Oxfam.  All of you who come to regular classes help support the Wednesday night practice being 100% for charity.  All fall, in recognition of one of the biggest issues of our day, the charities selected have been health-care focused, and I’ll continue that for December.  If you have any suggestions for cause of the month for 2010, don’t hesitate to share with me.

    Workshops:

    December Serenity Saturday: Give yourself or a friend or loved one a holiday gift of sweet relaxation at the next Serenity Saturday, which is December 19th, 3pm-5pm, at Capitol Hill Yoga.  Do a little local shopping or dining at Eastern Market and then join us for the delight of a deep restorative practice.  To register, please visit www.capitolhillyoga.com.  $5 discount if you register more than seven days in advance.

    New Year’s Day Workshop: Flow into grace with an all-levels asana practice, followed by yoga nidra from 2-4 pm on New Year’s Day.  Suitable for the well-rested and late-night revelers alike.  Go to www.capitolhillyoga.com to register.

    Classes:

    Needing a little extra yoga or to get back into the swing:  come drop in at William Penn House on Tuesdays at 6:15 for all-levels or at Willow Street on Saturdays (level 2 at 8:30am and gentle/therapeutics at 12 noon).

    Holiday Schedule:

    Willow Street is on break from December 21st through the end of the year.  I’ll be teaching through December 19th and then teaching free classes as part of free class week on January 9th.  Yes, there will be class at the William Penn House on Tuesday, December 22nd, but alas no class on December 29th.

    As always, please visit the website at www.rosegardenyoga.com to get more information on classes and upcoming workshops and to enjoy the blog.

    Peace and light,

    Elizabeth

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    Flu Shot

    I woke up woozy and sore this morning and went back to sleep for about 45 minutes after I was done with my morning practice. Although it is atypical for me to need more sleep after I have practiced, I knew that I was not sick. I was just experiencing side effects from the flu shot.

    I have only gotten the flu shot once before. The side effects felt like I had the flu (albeit a mild case), and I got the flu any way that year. As I haven’t gotten the flu in the past several years, I have not gotten the shot in subsequent years. (Note: The vaccine has been very effective 17 of the past 25 years, and not particularly effective for three of the other years. It was suggested to me that I should not continue basing my decision on having, by coincidence, only gotten the shot during one of the ineffective years–2003-2005).

    I was strongly advised to get the flu shot this year as a precaution for the trip to India. The plane travel, regardless of how much healthy living I do otherwise, will both tax my immune system and put me in contact with a host of viruses, etc. Also, and perhaps more important, I know I will be visiting loved ones in the hospital this flu season. Going through a little discomfort now is worth it to minimize the risk to those I will be visiting.

    Have you gotten your flu shot?

    Below: Workers line up to get the flu shot at the Health Unit.

    Peace and light, E — Posted with WordPress for BlackBerry.

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