Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Signs Around Town (and the Difference Between Stability and Being in Balance)

Author: Elizabeth May 24, 2019 0 Comments

Asana, Pranayama, and Yoga Practice

balance of stability and freedom

Found Exhortation (and Some More Roses)

Author: Elizabeth May 22, 2019 0 Comments

Asana, Pranayama, and Yoga Practice, Gardening, Meditation

heart, Hrydaya, meditation, stopping to smell the roses

Signs Around Town

Author: Elizabeth May 21, 2019 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation, Quaker

puja, sadhana, worship

Found Exhortation

Author: Elizabeth May 19, 2019 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

Signs Around Town (Excerpt)

Author: Elizabeth May 16, 2019 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos, Quaker

After Work Walkabout

Author: Elizabeth May 15, 2019 0 Comments

Asana, Pranayama, and Yoga Practice, Gardening, Photos

benefits of walking, light and shadow, peonies, small urban gardens, walking meditation

Signs Around Town (What Are You Grateful For?)

Author: Elizabeth May 11, 2019 0 Comments

If you’re doing well enough to read this… But possibly not, because we never know what is going on with someone else.

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc)

gratitude, perspective

Be Here Now (Var.)

Author: Elizabeth May 10, 2019 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

Be Here Now, living in the moment, mindfulness meditation

Requests Around Town

Author: Elizabeth May 9, 2019 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

living mindfully, mindfulness, mindfulness in everyday living