Before a day devoted first to fall cleaning and then a walk out in the neighborhood to get a massage, I set up for an evening restorative practice. Looks inviting doesn’t it?
Hello Guru, what entice you to post an article. This article was extremely interesting, especially since I was searching for thoughts on this subject last Thursday.
isn’t crucial, at the least possibly not from the outset, in addition to awareness
Everything is very open
I think it’s essential for other to do this. I’m sure it will guide them in doing the right thing.
I heard about that last week. I just want to check if this thing is real. It’s just like with the politics in our world
not a problem. not as long stride when the untrained man or women will try
It is lovely worth sufficient for me.
It goes without saying I will be back again tomorrow,
The lunch itself, like many South Indian meals, a study in beige.
I wholeheartedly agree. Thank you Betsey for speaking and reaching out (from Florida) on the importance of voting as part of our yoga practice.
At the weekend workshop in Bryn Athyn yesterday, John Friend reminded us of the scientific fact that our energy flows to where we put our mind. As a physical matter, if we think about our little toe or our tailbone, for example, we will be better able to access it.
As a mental matter, if we think about something we just did or need to do or think we should do, our energy will be diverted to that place.
There are even more profound implications with respect to where we let our mind dwell when we are practicing. Our practice deepens and helps us embody intention (sankalpa). If we dwell on something that is making us angry or suffer while we are practicing, we will actually etch those emotions more deeply into ourselves.
This is not to say that we should not practice when we are suffering or in conflict. Nor does it mean that we should beat ourselves up when “negative” emotions or thoughts arise during our practice. Rather, the awareness of the repercussions of dwelling on and feeding what does not serve is a reminder of the benefits of turning our minds towards the good — perhaps a yearning to be at peace or free from suffering or other positive intention while we are practicing when we are feeling challenged. We use the practice not just to release what does not serve, but choose to refocus our minds so that through the practice we can embody a state of mind and body that better serves us and helps us to respond from a higher place to those things that are painful or hurtful. Ideally, we turn towards what is light, nourishing, and balanced (sattvic), not out of compunction, but because it is more delightful.
