My friend D the other week had been talking about how much longer every thing takes to get done in a new city and home (he just moved across country). I was thinking about that as I work to get… (READ MORE)
When it gets cold and rainy, there is little I enjoy more than a good, warm restorative yoga practice. If you live in town, come join me this Saturday at Capitol Hill Yoga for this month’s Serenity Saturday workshop. I’ll be… (READ MORE)
I took this picture the other day when I was walking to work. I have seen TV cameras set up at this spot dozens of times to film news interviews. I have seen tourists galore photographing each other. I’ve seen… (READ MORE)
Dear Friends, What splendid fall mornings we are having. The neighborhood dogs are frisking in the park and the fall colors are starting to show. It is time to make tomato sauce and pickled peppers with the last of the… (READ MORE)
This morning, when I called weather, the meteorologist announced that sunrise is at 7am, sunset at 6:58pm. As the nights grow longer than the days, it is a wonderful time to become more introspective, to use the principles of alignment… (READ MORE)
One can appreciate the beauty of the pre-dawn two ways: staying up through the night or waking up early. I almost never stay up through the night, but find myself waking up in the pre-dawn hours frequently lately, especially when… (READ MORE)
The second sutra of the Siva Sutras is “jnanam bandhaha” (knowledge is bondage). In the context of the Siva Sutras, this tells us that getting caught in trying to acquire knowledge of the manifest world and all of its infinite… (READ MORE)
One meaning of the phrase vinyasa krama is “the yoga of sequencing.” This is the art of knowing how to practice in an order that will be most optimal for where you are in space, time, and health in any… (READ MORE)
In this society, we tend to think of softness as a negative. If being soft is collapse, laziness, inattentiveness, etc, then it would indeed be a hindrance to growth inner and outer. We need to soften, though, in order to… (READ MORE)
Dear Friends, I hope you are having a rich and full summer. To celebrate the yoga with John Friend, the delightfulness of the Pacific Northwest, and to get a break from routine — in a word to take a vacation… (READ MORE)