Dear Friends, I’ve just returned from a wonderful meditation retreat with Paul Muller-Ortega out in Sedona. Every time I go on retreat, I am reminded of how essential it is to take time out from my busy life to rest… (READ MORE)
I just spent a week looking at the celestial realms — inner and outer. Fifty of us spent a week meditating and studying with Paul Muller-Ortega at a retreat center in Sedona. It might seem from these pictures that there… (READ MORE)
I woke up around 4 o’clock this morning, inexplicably agitated and unable to fall back asleep right away. Sully, too, was restless. I went into the yoga room and did a series of restorative forward bends and twists, which provided… (READ MORE)
It astonishes me how much time is spent complaining that it is hot. It is July, and I live south of the Mason-Dixon Line. Much of what gives rise to the complaints has to do with trying to dress in… (READ MORE)
I had lunch the other day with a friend whose life is suddenly brimming full with a variety of opportunities. Any one of them by itself would feel like a bounty. With multiple ones arising simultaneously, because they are not… (READ MORE)
This afternoon, I went with my friend Dan, who was here just for the day from California, to the National Gallery. I kept talking to him. “Look at the pictures,” he said. “Pay attention.” “I am paying attention, but to… (READ MORE)
Dear Friends, Recent newsletters I have received from well-known yoga teachers, in addition to sharing their wonderful offerings and teachings about yoga, have included references to the Gulf Oil Spill, the on-going economic crisis, and the humanitarian tragedies in Chili… (READ MORE)
Anusara yogini and teacher extraordinaire, Amy Ippoliti, started a “30-Day Yoga Challenge,” which she updates monthly, for students and friends who are her Facebook friends. For the past several months, the challenge has been to work towards some very challenging… (READ MORE)
When I was eight or nine, a teacher asked everyone in my class to say what they wanted to be when they grew up. The other children named the various jobs or professions that appealed to them at the time. … (READ MORE)
To manifest an intention, one first has to have an intention. What do you want to manifest? I am asking myself the same question.