Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Perfect Weather Forecast for “Yoga for Gardeners” Fundraiser on Saturday

Tomorrow is supposed to be sunny and unseasonably warm, one of those bright days right when the seasons are changing that bring a giddiness to our hearts and can incite us to premature planting. The forecast for Saturday is cool… (READ MORE)

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My First Five Thoughts (Compound) Before Getting Out of Bed This Morning

1. Still dark, too early to get up; oh right, daylight savings time. 2. Wait; wake up call is Sri Rudrum; here’s the part I’ve learned by heart to help invoke auspiciousness, wisdom, compassion, light, interconnectedness, steadiness, fierce will, etc;… (READ MORE)

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March Madness–What a Line-Up (Web Version of E-Newsletter)

Dear Friends, When I was in Florida last week for a wonderful, heart-opening Anusara celebration of spirit led by John Friend, I asked several different people whether they had heard any news about the status of the budget talks and… (READ MORE)

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“Now Write in Your Journals…” (and What It Means to Be a Good Student) (DWTD)

The first day of the advanced intensive this week, John Friend invited us to write in our journals about what we wanted to get out of the three days from both an energetic perspective and from the perspective of a… (READ MORE)

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