Happy Solstice (and Satcitananda)
Signs Around Town
Being curious, I’ve found (assuming I’m safe), helps me relate in a constructive way to challenges of embodiment. That’s a large part of why I like to practice asana slowly.
Found Quotation
Self-Portrait with Motivational Poster
Winter Weather Comfort Food (Lentil and Roasted Chestnut Ragu with Spaghetti Squash Cake)
Not just warming and delicious, but also inexpensive and healthy, and a great way to use up leftover table wine . Lots of variations possible.
Signs Around Town
Svatantrya or Perhaps Jivanmukti?
Sunrise
The sky was spectacular this morning. Although it is hard to get myself out of the house at 7, it is a wonderful time of day to walk and watch the sky. Without the requirement to be across town by… (READ MORE)
Vipariti Karani
I just finished day two of three of training in “Coaching and Mentoring for Excellence.” It’s at the OPM building, which is just a couple of blocks west of the White House. Given rush hour commuting traffic and where the… (READ MORE)
Tandava
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