Using Props Author: Elizabeth August 3, 2019 0 Comments One important use of props or supports (including the wall), is to be able to experience or stay in positions that would otherwise not be possible. Asana, Pranayama, and Yoga Practice using yoga props
Go Barefoot, Use Your Feet Author: Elizabeth July 30, 2019 0 Comments Asana, Pranayama, and Yoga Practice #Maitrithecat, #thefootcollective, go barefoot, take care of your feet, use your feet
On the Way Home from Work Author: Elizabeth July 29, 2019 0 Comments Community and Family, Gardening, Meditation, Photos benefits of walking, crepe myrtle, National parks, walking commute, walking meditation
Signs Around Town Author: Elizabeth July 28, 2019 0 Comments Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker #persist, #resist
In Which Maitri Discovers the Laundry Room for the First Time (and Beginner’s Mind) Author: Elizabeth July 27, 2019 0 Comments Asana, Pranayama, and Yoga Practice, Meditation beginner's mind, curiosity
On the Way Home from Work Author: Elizabeth July 26, 2019 0 Comments Meditation, Photos benefits of walking, Hrydaya, walking home from work, walking meditation