Similar Posts
Veggie Chili with Brown Rice and Red Cabbage and Broccoli Stem Slaw
The beans were the last of last year’s beans out of the freezer, the squash was the last of last year’s squash. Everything else was a long storage vegetable or a pantry item.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Photos | Quaker
Received Exhortation
I ordered some seeds for the garden–Malabar spinach–a spinach-like green that supposedly likes heat and humidity–from Calabash Tea and Tonic. I’m looking forward to seeing whether it will thrive in the summer. It’s hard to find greens that do well in the long, hot summer.
As I was running low, I also got some powdered ginger. Even though I can make my own, because it came with a good story, I included some Jamaican curry powder in my order. They arrived almost immediately, along with an exhortation.

In Watermelon Sugar (Starting Each Day Anew)
I have in my library books in which just one phrase or just the very beginning is most resonant. It is this time of summer, when the light seems endless, and the heat just setting in as if on a permanent basis, that my thoughts turn to watermelon in food, and again in literature. I think of watermelon differently each summer from the perspective of having lived another year, and the same in having experienced the taste and the thoughts of the taste so many times before. When it comes the time of year when thoughts of watermelon spontaneously arise, I revisit these words:
“In watermelon sugar the deeds were done and done again as my life is done in watermelon sugar. I’ll tell you about it because I am here and you are distant. Wherever you are, we must do the best we can. It is so far to travel, and we have nothing here to travel, except watermelon sugar.” (R. Brautigan, In Watermelon Sugar).
Refreshed, I put the book back on the shelf, look forward to eating watermelon from the fresh farm market, and set the intention to start each day with open, receptive, and unjaundiced eyes, ready to learn and experience the same old things as glorious new ones, and to do the best I can.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
“This Is Soul Kirtan”
One of the ways I prepare for a restorative workshop is to spend some time looking for new music to play quietly in the background to enhance the fullness of the experience. In the past couple of days, I have enjoyed listening to quite a quantity of new and new to me music appropriate for my upcoming Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives on February 25th at Willow Street Yoga Center (click on the link for details and to register). Among the music I downloaded, which I am thoroughly enjoying (though it might be too upbeat for the restorative workshop playlist), is C.C. White’s “This is Soul Kirtan.”
As I was listening at my desk and swaying to the beat, I thought about the non-dual tantric philosophical principle that exhorts us to find the good in everything, to recognize that in all there is still a “divine” spark that is expressed in the creative effulgence of the universe itself. The music is joyous, delightful, offered with love, delivered with a high degree of professionalism–both the musical performance and the recording and presentation. I tried to fathom just how many centuries of human migration, suffering, oppression, bigotry, and then fighting for tolerance, education, equal rights, spirit, and freedom had to occur for this music to be able to exist at all and to be published and embraced, it being an extravagant blend of Indian spiritual/religious practice, American soul and blues (and all its history), and classical Western musical technique.


