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Reminders Around Town
I walk past the Japanese American World War II Memorial on my way to work. This means I mostly walk past without thinking about why it is there. This morning I was moved to reread and remember and ask myself what am I doing about it?

Nourishment
I am deeply grateful that I can soothe myself with food. I made basil, garlic chive pesto last summer when the garden was at its height and froze some (before adding cheese). The sourdough starter needs to be used at least a couple of times a month. I made enough dough to have a personal pizza four or five times. Finally got the crust both crunchy and chewy.
I could mention that work is busy, I am continuing to refine and expand making reparations and seeking decency and justice, and I am participating in an on-line meditation retreat with an hour of practice at noon every day this week.

Internet Slowdown
I tried to download the code for the slowdown widget, but it never arrived. Please support net neutrality.
For more information, start here: https://www.battleforthenet.com/sept10th/
Another Random Spam Poem Written Near the End of Another Busy Day (Meditation on the Path of the Tantric Yogini)
I don’t know whether
It’s just me or if everyone else
Encountering issues
Let me know
if this is happening
More beautiful than I imagined!
Truth small absolutely.
But despite it I delighted.
Good, I would say…- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
The Great Game: Afghanistan
I am writing this from the terrace area of the Shakespeare Theater, in between parts two and three of “The Great Game: Afghanistan.”. It is a testament to the quality of the writing, acting, and production that we still feel ready for the third set of plays. What “The Game” emphasizes, whomever authored the segment or what moment in history is being emphasized is that we are all connected and that if we do not learn from our history, we are destined to repeat ourselves and so suffer.
I am certain that there is little that I can do as an individual to prevent history repeating itself in Afghanistan (though I write letters to President Obama on occasion). I can, however, pay attention to the lesson here with regard to my own, individual life. I can strive to unravel and dissolve old patterns from my history and to create new patterns that will better serve me. In asana practice, I seek therapeutically to realign the physical body and the energetic body so that old pains and struggles do not continue to interfere with my living as fully, joyously, and expansively as I can in my body. Through meditation, I seek to know the true joy of being and to have the light of consciousness illuminate how I respond to people and events. When I can do this, I have the choice not to create new hurts and problems that are just like the old ones.
What I know from my own practice and life is that not repeating history is hard, but it is what gives the possibility of living in true freedom. Is it enough to work on just my own self not repeating history? Do we need to try and bring shifts to larger patterns to truly be of service? I do not know the answer to the latter question, but I do know that the duty to try and shift myself is not just for me, but extends beyond me, like the ripples extending out from a pebble thrown into a pond.

