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Solstice Light
How luminous the
Low, long, afternoon light come
The winter solstice.

A Long Day
I left the house this morning around 7:30 to go up and teach my regular classes at Willow Street, Takoma Park. In the afternoon, I led a restorative workshop. It was delightful to be with two dozen yogis who decided the best way to spend the last Saturday in July was to take a mini-break from the heat and the bustle resting deeply and exploring inside. I felt wonderfully supported, having had amazing assistants, an excellent work-study helping at the desk and with clean-up afterward, and truly enthusiastic students. I could not have asked for more, especially given how long a day it was following an intense return to work immediately upon traveling back from the retreat with Paul Muller-Ortega all in the same week. After the workshop, I went out for an early dinner at Woodlands (Indian food) with a friend who had taken the workshop.
When I got home, feeling ready to do my own deep relaxation, I found tall ladders leading up to the roof. I had been warned by the project manager for the solar panel installation that I am having done that the roofer who was working on putting up the parapet structure to hold the frame might be here today. I hadn’t expected the roofer to be here at 7:30 pm, though. As long a week and day as I might have felt that I had, these guys, whom I am sure worked hard outside all week in the heat, were really having a long day.
Where You Happen to Be
A member of a text group of hyper local neighbors sent a text with a “rainbow alert,” as a fierce thunderstorm was coming to an end.
I was already watching and photographing. Another neighbor sent a photo of an enormous tree limb that had just fallen to the sidewalk due to the storm. Fortunately, no one was hurt.

Zoom Day of Meditation
Maitri first brought a toy to play, but ultimately settled into quiet.





