Similar Posts
Warm Feeling (from an unexpected place)
For the past hour or so, one of my neighbors has been shoveling the sidewalk. He is a young teenager; for a while a younger girl was out with him, too. They both had shovels and were working pretty vigorously. I always wave and say hi to these neighbors, but have an uneasy relationship with them. In the 19 years I have lived on the block, various members of the household (though not these particular kids) have broken into my house and threatened me and my neighbors. People who live in the house and their visitors regularly throw litter into my yard, and other neighbors have reported that they have caught kids currently living in the house throwing stones at houses and cars.
The shoveling was going on for a long time and the sounds were getting closer. Sure enough, this young man, perhaps because he was feeling trapped by being stuck in the house all day and was feeling full of energy, was shoveling the entire sidewalk, including the space in front of my house. I am delighted and grateful. I was not looking forward to going out and doing it myself. I will make certain to thank him. He has reminded me that I need always to be open to receiving the good from whatever source, however unexpected.
- Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation
What If? (an Invitation)
What if for a whole day you did every single thing with the intention of becoming blissful? If you have them, taking care of pets or kids or elders? Every thing that you did at work? How you went from one place to another? Every morsel of food and drink you selected, prepared, and ate? All your errands? Your getting dressed and undressed? Your correspondence?
Would you even need to “practice yoga” by doing postures or meditating if you were living yoga–fully unifying the day to day with the conscious intention of experiencing the full bliss of consciousness at every moment?
Why not try it for a day and see what happens? And then let us know.
Blossoms Around Town
A bit bedraggled from the freeze and still effulgence with spring beauty.

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Quaker
Historic Anniversary and Yogic Discernment
January 6 is yet another day so historic it warrants reflection and impetus to action on every anniversary. (That might be resting, by the way, if you spend much of your temporal, energetic, and emotional resources in the efforts to make change and ward off evil.)
One of the yoga practices is exercising discrimination and acting with discernment (viveka) in response to changes in the world, the human collective, and ourselves. Discernment requires learning and admitting to the difficult truths and learning from experts and innovators.
Meditation, contemplation, reflection, and being present to oneself is all very nice, but without study and discriminative participation in the collective, it starts being more like spiritual bypassing than not.
What are your thoughts on this day? How does staying present to the reality of it make you feel? How are you balancing taking care of yourself and participating in shifting the narrative?
It seems somewhat fitting that DC has been crippled today by the first significant snow storm in quite some time.


