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Waking Up in the Dark (a Hint of Autumn)
This week I have really noticed the light changing. When I start my morning meditation, the day is just dawning, not full daylight. The cat is not waking me up an hour before the electronic wake-up call, but is rather showing up just before it goes off (he is acting in sync with my routine rather than with the birds’). Even though the days are still hot, there are hints of autumn in the smell of the leaves and certain breezes. The first of the late summer fruits and vegetables are starting to come.
Are you noticing the subtle shifts? Has it changed what you want to practice and how you are feeling when you practice?
Pandemic Poem (Remember to Breathe)
Has anyone else—
Upon having received the
Second vaccine shot for
COVID-19
(But not necessarily
for variants) and after
Feeling the weightlessness
of relief—
Suddenly remembered
They are still afraid of ticks
Bearing Lyme’s disease?




