Monthly Archive: November 2021

Urban Wildlife

Author: Elizabeth November 5, 2021 0 Comments

Art and Culture, Community and Family, Gardening, Photos

birds in city gardens, support urban wildlife, urban tree canopy

Rest Is Essential to Good Health

Author: Elizabeth November 4, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family

benefits of rest, cat naps, Maitri the cat, restorative yoga

Light and Shadow and Color

Author: Elizabeth November 3, 2021 0 Comments

I had to address some stressful/annoying things today. Knowing this, I made sure to take a walk in the bright light.

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos

autumn color, autumn foliage, benefits of taking a break, benefits of walking, light and shadow, open to beauty, pause for beauty, red, Samsara

Note to Self

Author: Elizabeth November 2, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Quaker

compassion, forgiveness, reasonable boundaries