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A Conversation (and Maitri)

This morning, after my morning beach walk, as usual, one of the men at the storefront for an adventure business that’s on the corner before the house I’m staying at called out his usual “hey beautiful lady” thing. I responded to him in Spanish, and we ended up talking for a while.

He asked about my Spanish, as most visitors here (even those who’ve bought condos) don’t seem to have much of the language. I said I’d started studying last year; I was spurred by the current political climate to become competent in Spanish to open opportunities for me to be of service.

In response, he told me that he’d lived in California for over 25 years; his three children were born in the United States. They are still in the US, but he, last year, was sent back to Mexico pursuant to the present administration’s policies.

Later in the day, when I was walking out with my yoga teacher and friends, he greeted us with friendliness, not just the typical marketing greeting.

When I get more capable, I hope to find a way to be of greater service, but expanding the opportunities for friendliness seems a decent start.

Below is a picture of what I’m pretty sure is a curlew (birding experts, please comment and advise) eating an immature crab that I watched in the morning.

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    I am continuing to get bounce-backs from email addresses on the mailing list that I know are valid.  If you want to receive my occasional emails, please subscribe to the mailing list and make sure to check your spam filters.  In the meantime, I will try to remember also to post the content of the newsletters on the blog.

    Hope all of you are enjoying the glorious bounty and light of summer and that you are well.

    For those of you who are in town, there are some wonderful yoga opportunities:

    Saturday, August 15th — the anniversary of Anusara yoga — come up to Willow Street for “Free Your Head, Open Your Heart” for a gloriously celebratory and healing backbending experience. Great for those who love and those who have trepidation around backbends.

    Saturday, August 22nd — Treat yourself to an afternoon of summer R&R with “Serenity Saturday” at Capitol Hill Yoga.

    Drop in to Tuesday night classes at William Penn House (6:30pm) or Saturdays at Willow Street Yoga.

    Or RSVP for the Wednesday night group practice. August’s donation recipient — in honor of yoginis extraordinair Jess and Marlene — is Advocats, which rescues and provides homes to dozens of local cats.

    IMPORTANT REMINDER: I will be in Oregon the first week of September (that’s the week before Labor Day) studying and celebrating with John Friend. There will be no Wm Penn House or house practice that week (9/1&2).

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    More information about the classes and workshops on the website.

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    Jala or Ap (the water element)

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    Yesterday, I developed the symptoms of a rather watery head cold that is going around.  Did it come from invoking the water element?  Doubtful; probably just a virus.  I treat the watery symptoms of not merely with more water (as in plenty of liquids), but more truly with fire:  hot soup, hot tea, steam to clear the head, a hot water bottle under the covers.  The heat balances the excess of water and the missing fire that comes from a cold in winter.

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    Found Exhortation

    My aim, with the awareness cultivated through meditation and yoga practice, is to delight in a way that does not impinge on the delight and health of those with whom and that with which I am in relationship.

    What would delight you today and how would you share your delight?

    Peace and light, E — Posted with WordPress for BlackBerry.

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