Walking Barefoot on the Beach

Walking on the beach is a wonderful way, not only to work your feet in a way that is not possible in the confinement of shoes, but also to witness the tendencies of your gait.

After years of paying attention, my feet are fairly straight, and my weight is reasonably distributed. I tend to turn out a bit, especially with my left foot and when walking is more challenging (here, in soft sand on an incline).

Do your feet turn in or out in a way that increases stress on all the joints above your feet?

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    I was thinking about how I garden in my tiny space — using my fingers to take the aphids off of each rose bud, pulling up individual weeds between new plants in containers, choosing to let some volunteers come up between bricks because it expands my planting area.  How different it would be if I even had a small yard by suburban standards.  It would not be possible to attend to all the detail that I see, unless I were to spend every waking hour in the garden.  If I had an acre, it would take three full-time gardeners to attend without tools and sprays the small things I touch by hand.

    It seems we make our world as big or as small as we want it.  My tiny garden is as much a universe for me as a gardener as would be an acre garden — though of course I cannot grow sprawling things like melons and potatoes and fruit trees.

    But the fullness of how much I see and experience, how much calls out for love and attention, how much I am enriched by tending and observing what is there,  is not diminished by what I do not have.  Rather, I am called to expand to the greatest what I have within my limits.  This is true, too, in our yoga and meditation practice, and our lives.  We can choose to live expansively no matter what our limits or we can choose to feel bound and diminished by our limits.  The garden, this morning, helped me remind myself of that choice.  It helped me turn towards possibilities for growth instead of towards constriction.

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    New Spinach (and Udyamo Bhairava)

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    When I go out into the garden on the early spring days to see what needs to be cut back, what is volunteering, and what is coming up from fall plantings, I approach with great openness.  When we plant in the fall, we do not know with any certainty what kind of winter we will have.  Although the long-range forecast was for colder than normal with precipitation near normal (which translates into more than average snow), who could have expected three mammoth snow storms?

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    Keeping Things in Perspective

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