Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
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Balance Poses
I find–when external circumstances are unsettling or chaotic–it helpful to practice balancing. It’s even more challenging when Maitri circles my ankle, and I also taking a photo.

20 Years
This week marks 20 years since I moved into my house. I have been thinking about how grounding myself to living in one place has shaped my life. In some ways, it has narrowed my path, in others opened it.
Yellow
The meadow ablaze with yellow flowers. Wild color the harbinger of changing seasons.




