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    My Own Personal Cloud (and the Malas)

    Last night another storm front passed us by with only a trace of rain, leaving us deeper in drought.  The wind picked up, the temperature dropped, and the clouds scattered, leaving the sky scrubbed bright blue and the air fresh.  Though this morning on my walk to work there was hardly a cloud in the sky, a rather menacing gray cloud hovered directly over the building where I work.  Observing this odd cloud led me to ponder about how I often feel that I have my own personal cloud–everyone else has purpose in their lives and is worthy of love, but not me (this is a bit of an exaggeration, but you get the idea).

    The reality is that all of us get such feelings to a greater or lesser degree some of the time.  It can be a helpful step in clearing away feelings of unworthiness to remember that it is part of the human condition.  The tantric yogis say that there are three cloaks or malas (anava mala, mayiya mala, and karma mala) that result from the manifestation of diversity from the pure universal out of its own play.  The sense of unworthiness we sometimes feel (anava mala) comes from forgetting that we are spirit, and anava mala– in whatever form it appears to manifest–is just because of the loneliness of not remembering our true self.  When we experience or create conflict or unhappiness out of the illusion (maya) that separateness and distinction are the only state of all that is real then we are in thrall to mayiya mala.  When we think we are completely in charge and responsible for everything we do and how it impacts the world, that is karma mala at work.

    We practice to pierce through the clouding of our individual consciousness by the malas.  By inviting ourselves to open to the luminous space of consciousness and to surrender to the very fullness of our being, we reduce the impact of the malas on how we conduct our lives.  Our practice helps us to remember our worthiness so that we can be happier and freer and do our work and engage in our relationships with more love and light.  It helps us remember the light in each being so we are naturally drawn to respond with more compassion and friendliness to everything on the planet.  The grace of dissolving  kriya mala is that when it is not obscuring our vision, we can engage fully on our path, but still accept that we are ultimately not in charge and do not know what the universe truly has in store.

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    What Wakes You Up in the Morning

    A little after 5 this morning, the sound of the unexpected rain brought me out of my dream state.  I was not ready to rise, so I realigned myself into a good savasana and just listened — following no other thoughts — until the morning musical awakening arrived at 6.

    I could have thought of it in this language:  the rain woke me up and I couldn’t get back to sleep, but I was still tired so I lay in bed until the alarm went off.

    Hotels, I think, were on to something when they started offering “wake up calls,” though the sound of the phone ringing in the middle of an intense dream can be shocking.  When did we start naming the sound we use to bring us from dreaming to waking “the alarm?”  What perspective does it give to our day to think we need an alarm to start it?  Why not at least “alert” or “signal” for the days when the only technology (think about that piece of it) was a jarring sound?

    I have been thinking a lot about what wakes me up since Becky passed away.  For 21 years, either Henrietta or Becky was lying on or next to me purring before any electronic signal could go off.  They knew when it would go off and every morning sought a little petting (and then food) before they heard any signal to start the day.  They incorporated it into their rhythm and created a good waking routine around my schedule.

    Some of my waking with the cats instead of the electronic sounds must have been me ready to be shifted from sleeping to waking by the cats’ attention, because I am still waking 10-20 minutes before Bose technology utters an automatic sound (usually yoga chants) to make sure I get off to work.  I also know from conscious attention to the effects on my sleep from when and what I eat and what I put into my day and until how late, that when I am keeping my eating, practicing, and sleeping schedule steady, I have no need to be called awake by something outside myself to start the day.

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    Thanksgiving Week Sequencing Gift (and Kidney Loop)

    My students this fall and those of you following the blog know that I have been teaching the basic Anusara physical principles of alignment in sequence as the focus of my weekly classes.  I did not set out to do so at the beginning of the session, nor did I pick it just for this week, but it just so happens that using my session theme and sequence brings us to “kidney loop” for the Thanksgiving week.

    John Friend’s  Anusara Teacher Training Manual explains that kidney loop  starts in the core of the abdomen, just below the navel.  It flows up the back body to fill and open the kidney area to the bottom of the shoulder blades, moves forward through the top of the diaphragm (heart focal point) to the base of the sternum, and then down the solar plexus to just below the navel.  The act of opening the back body at our core before engaging the front body helps enhance and refine the physical aspects of the fundamental Anusara alignment principle of “opening to grace.”  By opening the back body, we open to the unknown, to that which is greater than ourselves, to untapped sources of power.  Opening in this way, draws in and strengthens the front body and helps us find our own inner power.

    Among other things for me to give thanks is the very beauty of this magical sequencing moment:  What better way to celebrate and honor the tradition of Thanksgiving than by recognizing that we are not fully in charge, by opening in such a way that we are not hardening, demanding, or constricting ourselves, but rather are seeking an opening of the spirit that can bring us to a place of recognition and empowerment.

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