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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
This Morning’s Puja Cards
Somehow the selection seems very much yoga inside the Beltway.

An Extra Benefit of Backbends
When I am just starting to get sick or fully symptomatic, I feel best doing a very gentle mix of restorative poses and hip openers. When I am starting to feel better, I find that a vigorous practice can help speed the healing process. For me, a flowing, backbending practice serves well to clear out lingering congestion. Clears the mind too.
Peacock Pie for Lunch
I had a work day full of things that it would not be hard to find annoying. I recognized that the challenge I was having with being at peace with my day was not unrelated to the morning news of us lurching closer to nuclear holocaust than ever before in my lifetime. I took myself to the museum to refresh myself with art–the place I most readily find nourishment and refuge.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker
Om Mani Pedme Hung
On my way home from work, I heard the sounds of a crowd at the Capitol. I joined in to listen (Elizabeth Warren spoke shortly after I arrived) and chanted with my fellow citizens–the chant not “om mani pedme hung” nor “om mane padme hum,” but on this particular night, with this particular crowd, addressing this particular issue, “one more vote.”
Being out here over and over again regardless of hope of the immediate outcome being effectively influenced is a variation on tapas, on sadhana, on seva, on faith put into practice.
It seems that this monk and I are being drawn to the same places this week, though I am guessing our days are pretty different.
The Importance of Paying Attention and Acting as Needed in Response
We’re all fine, and the problem is definitely outside of the house, but this is the gas company’s immediate response to the phone call saying, “I smell gas.”
With your body and home, do you know what needs prompt intervention, what might go away on its own, and what can wait?






