On the Way to William Penn House for Tuesday Night Yoga Practice


The other day, after having worked, been on the phone, and continued in the social whirl of the holidays, the thought sprung up in my mind that I wanted to “go to the place of no words.” It felt absolutely essential that I go into the space of deep meditation. It was not so much for escape, as for rest. For me, meditation can provide more of an opportunity for my mind to rest and renew than can sleep. I rarely have dreamless sleep, and when I am very busy, my dreams get more so. My meditations, like everyone’s, can be full of thoughts and words. Thoughts will inevitably arise. What is different in meditation, though, is that even when my mind is full of thoughts, I know I do not have to follow them. I can just let them be — as if there were some radio or television program on that I just allow to be on, but to which I do not give my attention. It is this rest from paying attention, from having to follow and direct thought that I wanted so that when I returned to active thought there would be more clarity, discrimination, and, where needed, detachment.
With the spell of hot, sunny weather, the tree pollen has arrived. Everything is covered in a haze of green. It is beautiful in its own way. Even if one is not particularly allergic, though, the sheer density of the pollen, coupled with the degraded air quality from car emissions and other city pollution without any cleansing rains, can make it hard to breathe easily. You may have noticed that you are feeling especially sluggish. I do not have significant seasonal allergies, but when there is this much pollen, we are all breathing in a lot of particulate matter, and I notice I am fatigued for no apparent reason. That by itself is a challenge.
What can you do to feel better? Listen to your body. You may feel a need, after our long, snowy winter, to get out and run and play, but take it a little slowly. Drink lots of water, juice, and herbal tea to flush out your system. Use a neti pot to clear the pollen out of your sinuses so that it doesn’t stay there bothering them.
Do cleansing practices. Kapalabhati can be especially effective. Make sure to use ujayi breathing while doing your poses. I find that the action of channeling the breath with ujayi makes it much easier to breathe through the nose. Incorporate some extra twists into your practice for their cleansing action. Instead of giving up your practice because of allergy symptoms and fatigue and choosing to just lie around, make the effort to set up some restorative poses. I find supported twists for the cleansing effect and supported backbends, which expand the area of the heart and lungs, making it easier to breathe, feel especially good.
It may be hard, but instead of looking at the green film and your dirty tissues, notice the beauty burgeoning around you. The flowering and leafing trees, the greening grass, the proliferation of flowering bulbs and bushes are extraordinary. Where we put our attention is what we feel and experience the most.
ps Using cloth handkerchiefs and napkins instead of paper and just throwing them in with your other laundry, will make breathing easier in the long run if enough of us do it. Fewer trees killed. Less pollution. Better air.
I received this email last night that I wanted to share. If you own a house in the District and haven’t gone solar, think about it. If you rent, write your landlord. If you live in another jurisdiction, work with like-minded citizens and work for alternative sources of energy. FYI, since my solar panels were active, my highest electricity bill was $20 (and for the past two months, the meter has run backwards).
Here’s the full text of the email (with a link on how to get involved at the bottom):
Today, thanks to your hard work the Distributed Generation Act of 2011 (19-10) passed the DC Council. The vote was unanimous!!! We only await the Mayor’s signature for the bill to become law. Although, there may be a lag of up to a year for SREC prices on the spot market to recover–we expect the bill to create a strong vibrant solar market in DC for the next DECADE!! In response to the expected improvement in market conditions SOLSYSTEMS announced today the availability of an upfront SREC payment through its installer partners of $1,200/kw installed. This means for example, that you could get $4,800 up front for a 4kw system!
Many many people worked on the bill! Many of you showed up to testify! More than a thousand of you signed the petition in support of the legislation. http://signon.org/sign/build-dc-solar-dont-let?source=s.em.cr&r_by=118605 Many of you sent emails or made phone calls. Many of you showed up to deliver our petition to each of the Council Member’s offices. Many of you turned out to create a field of sunflowers–in the Council Chamber during the first reading of the bill! A special shout out to MDVSEIA that worked hand and hand with us throughout the process!
It is important that the DC Council understand that this bill has very strong, and broad support from across the city. We want them to feel good about passing this bill and feel good about passing similar legislation in the future. This bill will create the market mechanism to allow homeowners, churches, community organizations, businesses and government buildings to go solar! While there is much left to do to make solar affordable and accessible to every DC resident—this bill is a very important step.
PLEASE write to the DC council today and THANK them for their support! dccouncil@dccouncil.us A quick email, a quick thanks! Thank them for leading DC toward a solar future.
Anya Schoolman
President
DC Solar United Neighborhoods
Thinking of Going Solar? Want to Get More Involved ? Become a DC Sun Member– Join the Discussion at
A student and friend sent me a link to an article posted by the Center for Consumer Freedom alerting consumers that excessive levels of heavy metals have been found in the reusable bags being sold by some of the big box retailers and supermarket chains. The analyst reached the conclusion that consumers should be allowed to use disposable plastic or paper bags [environmental consequences ignored] so that they are not forced into the untenable position of having to use bags that are manufactured with unacceptable levels of toxic ingredients.
It is fantastic that the folks at CCF advised people of the potential hazards associated with the manufacture and use of certain types of reusable bags. What I do not follow is the absolutism of the “either or” choice presented: poisonous bags (forced on you by environmentalists) or disposable plastic or paper bags (with all the attendant hazards to the environment). Why does the bag you use have to come from the grocery store? The types of retailers identified might have seized another retail and advertising opportunity to make cheap, hazardous reusable bags in nations with cheap (i.e. inadequately paid and treated) workers in countries with lax environmental and consumer safety standards. But this is just another example of how corporations prosper at the expense of the health of the planet, as if the worth of the stock of corporations — the part that is separate from the world in which the corporation operates — in itself is the highest good (that’s a discussion for another day).
I write about this article because it seems to me to be a perfect example of how staying within paradigms, choices, and societal constructs presented can keep us in the kind of ignorance (avidya) that prevents us from being in alignment, from seeing the good, and from responding in the highest. I am sure you, as can I, can think of far too many other examples of how if we stay with the question as it is framed, can prevent us from finding a peaceful, loving, healthful solution. The choice here is not bad for the environment and your kids (or pets) reusable bags or bad for the environment disposable bags. The choice is between bad for the environment bags and reusable bags that made by you or someone you trust not to use poisonous materials.
I have been carrying my own bags on a progressively more consistent basis since I was inspired to invite people to participate in Earth Day when I was in junior high and high school in the 1970s. The photo shows some of my favorite carry bags. From left to right: (1) the day pack I bought in 1984 to carry my law school books, which were very heavy; it cost maybe $20 and it is still going strong; (2) cute organic cotton bag with “make love, not war, haight-ashbury 1968” silkscreened on it; I get complimented on it whenever I use it, especially when I turn down super cool disposable bags at fashionable stores in NYC (“no thank you; I have my own bag”); freebie canvas bag from Barney’s Coop; cannot be sure that it was made with union labor, but am pretty sure it isn’t one of those toxic bags described in the article.
Next time you are struggling with what seems like an choice between Scylla and Charybdis, invite yourself to soften, to open to the bigger picture, to open your heart and mind as wide as the widest space of meditation, and ask whether you are asking the right question.