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Misconception About Meditation?

I often hear people say that they cannot meditate. When asked why, it usually turns out that they think they are supposed to stop or shut off their thoughts completely. No wonder they think they cannot meditate. The mind will think no matter what we tell it (and who or what is telling it not to think?).

The mind will quiet on its own (though not always) if we invite attention to a mantra or to the breath or to some other space or object of concentration. With this steady soft attention, we can experience the benefits of meditating.

Peace and light, E — Posted with WordPress for BlackBerry.

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    Best Possible Holiday Walkabout

    I may have a nagging cough from a cold that started over a week ago, and it might not have been the ideal of a walk in the woods with a beloved, but I had the best walkabout possible today.  The air was mild, and the rain held off until mid-afternoon, leaving plenty of time to get out and appreciate the day.  Enjoying that I did not need hat or gloves, I walked for a couple of hours around the neighborhood before I went to the Sunday jam to dance.  I picked up a few things that I needed, said hi to neighbors who were also out walking, and looked at trees and clouds and invited myself to be filled with gratitude for what I have.

    I was thinking about the exhortation to have the “best possible day.”  Before I started my walk, I got an email from a friend about setting a date for lunch, and she said that she’d had the best holiday possible.  I think it was in response to my wishing her such–the best holiday possible, that is.

    I’ve long stopped exhorting people to have a happy holiday or a merry christmas because I have no idea what might be going on with them (or, I do have an idea).  I have enough friends, neighbors, co-workers, and acquaintances who are facing serious challenges–illness, difficulties with work or difficulties getting work, kids stumbling to get through life, relationship complications, elder care navigations, loss of a loved one, or loneliness–that wishing a happy holiday might be kind of clueless.  And then there is the state of society and the world.

    Thus, I wish that we are able to recognize and experience what we have that is good (while working to make healthier and more life-enhancing choices/changes for the things that are not good that can be changed) and bring out the best in ourselves in navigating all of life–the best possible holiday, day, year, etc.

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    A Discussion About Pain

    The other day in group practice, someone said they wanted to work on a particular pose; another teacher had people working on staying present with pain.

    I questioned whether they should trust someone who suggested that they intentionally put themselves in a painful position and then stay there to learn to be with pain.

    I questioned whether creating and staying with pain was in any way healing.

    I questioned what they meant by pain. I think it is useful to stay with discomfort, for example staying safely with a strong posture that requires muscular and attention effort to maintain.

    But pain is an effective warning system. If the pain is sharp or abrupt or sudden or is in tendon or ligament, etc, there will be no benefit to overriding your body’s message to stop.

    Better to build strength of attention and focus and body and then apply the practices when life supplies pain that you have no choice but to remain until it heals.

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