I have been talking idly with the family at Woven History about having a yoga benefit for members of either local community or where Woven History trades who are in need. On a winter evening after closing hours, using the… (READ MORE)
Meanwhile, I was on a work telephone call. But I will make time for some nourishing practice for my own body/mind/spirit at the end of the workday.
Before a day devoted first to fall cleaning and then a walk out in the neighborhood to get a massage, I set up for an evening restorative practice. Looks inviting doesn’t it?
I just finished day two of three of training in “Coaching and Mentoring for Excellence.” It’s at the OPM building, which is just a couple of blocks west of the White House. Given rush hour commuting traffic and where the… (READ MORE)
At yoga class tonight, a couple of students advised of challenges with neck and shoulders; another was very tired. After we had centered and done some gentle warm-ups, I led the class into this simple restorative backbend. In the pose,… (READ MORE)
Let’s face it. When we are on travel and staying at someone else’s house or in a hotel and doing all the running around that comes with visiting or working or sightseeing out of town, we can get out of… (READ MORE)
Dear Friends, Not long after the slush from last night melted in the early afternoon rain, the precipitation falling had started turning into the dreaded wintry mix. Thunder clapped and the sky was dark, and I have been mighty grateful… (READ MORE)
A few weeks ago, when I was planning how to use my “use or lose” vacation time, recognizing that I could not take a long vacation because of the pressures of a project that is supposed to go fully public… (READ MORE)
If you are in town today and feeling the need for some R&R, please come join us at Capitol Hill Yoga (scroll down the page, past the Itsy Bitsy workshops, for SS info) today for this month’s Serenity Saturday. It… (READ MORE)