The other morning, Facebook put into my feed the answer given by a one of the many yoga teachers among my friends to the question, “what is the first thing you do in the morning?” The answer was “meditate.” Besides… (READ MORE)
I hope this finds you safe and healthy and my energy out to those of you in the midst of challenges of embodiment of whatever kind. I had not meant to take as long as I did between posts. Much… (READ MORE)
Today I am practicing gratitude that the final death throes of my 31-year old washer-dryer simply means having to go through the expense and annoyance of getting a replacement.
This year I chose to make my Thanksgiving Day donation to Sanctuary DMV and the Latin American Youth Center. I am soon heading to the metro to meet friends and go to a gathering. Because it will be appreciated, I… (READ MORE)
Due to unforeseen circumstances, practice will be at a new location. PM me if you’re interested in coming.