If the pose on offer does not work for you, do whatever ever poses will be most efficacious in the moment.
Please wear a mask. Make it a pranayama.
This Diwali–festival of light.
No matter what happens this week, there will be those who attribute it to the relative alignment of the planets and the stars.
Exposure notifications are enabled. I already voted. I have had zero indoor social contact except for occasional masked, socially distant shopping and some home repairs. But this might still help, and it is easy enough.
Send me a message if you want to join. Also, don’t yet have exact details, but I will be leading a free Zoom practice on Thanksgiving morning and hope to see some. Making a donation and sharing about it in… (READ MORE)
If we are the first two, more of us will experience the last.