What Did You Notice Today?
Be Here Now (Var.)
Signs Around Town (Tandava)
Untitled
In the late afternoon, after it did not really rain again in this pocket of the DMV, I went out in the garden to get fresh herbs and greens to go with tomatoes picked earlier in the day. This was… (READ MORE)
State of the Garden
Even though not documented much recently, the garden has moved into summer effulgence. It is a place of curiosity, wonder, and delight. What brings you joy and nourishment in these troubled times that are calling for ever more engagement?
Guru Purnima
The fullness of the summer full moon, the moon of the weighty ones, the teachers of our teachers and our own and those yet to come. What is more human than a curiosity to learn and to share learning?
Notes on Practicing
On Friday, on the cusp between late afternoon and early evening, a friend, who has been under significant stress, came over to hang out for a while. I brought my friend up to the yoga studio, invited putting legs up… (READ MORE)
Do You Have A Way to Care for Yourself Come What May?
Life will be more rather than less challenging for most for the long haul. Engagement is not optional. Do you have a ritual or routine that you can rely on to provide a personal pause for gratitude/beauty/center/calm—whichever serves best? It… (READ MORE)
First Thing In The Morning?
The other morning, Facebook put into my feed the answer given by a one of the many yoga teachers among my friends to the question, “what is the first thing you do in the morning?” The answer was “meditate.” Besides… (READ MORE)
In the Midst of the Turmoil
On Saturday, along with a few thousand other people, I went to the March for Our Lives at the base of the Washington monument. Set out before the monument, in even rows, were thousands of vases of white and orange… (READ MORE)