Skip to content

Rose Garden Yoga

Yoga inside the Beltway

  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos | Quaker

    Waxing Moon/Hazy Sky

    ByElizabeth July 20, 2021July 20, 2021

    The haze is from the wild fires out west. What might you be able to forego—perhaps a plane or automobile trip—or a degree or two less cooling from any air conditioning you might use to help minimize your contribution to global climate change? Sometimes I have better answers for these questions than others and sometimes I am better at following through, as with any practice.

    Read More Waxing Moon/Hazy SkyContinue

  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos

    Chalk Drawing Around Town

    ByElizabeth July 19, 2021
    Chalk drawing of word “joy” on brick sidewalk

    Read More Chalk Drawing Around TownContinue

  • Community and Family | Food for the Body | Gardening | Photos

    Urban Wildlife

    ByElizabeth July 18, 2021July 18, 2021

    The first new okra is crawling with ants, but that’s ok because they are eating up the baby aphids.

    Read More Urban WildlifeContinue

  • Art and Culture | Community and Family | Gardening | Photos

    Signs Around Town

    ByElizabeth July 17, 2021
    Drawing attached to a fence of a tree that says, “tree of/tree of love”

    Read More Signs Around TownContinue

  • Community and Family | Gardening

    Blossoms Around Town

    ByElizabeth July 15, 2021

    Lavender in the balcony garden and Lenny’s crepe myrtle

    Read More Blossoms Around TownContinue

  • Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos | Quaker

    Haiku About An Assignment

    ByElizabeth July 14, 2021July 14, 2021

    I’m attending via the Internet a year-long series of lectures through the Upaya Zen Center about Socially Engaged Buddhism. On the honor system (the program consists only of watching zoom or YouTube lectures and a Facebook forum with no interaction with any leading the program other than group emails), as part of the year, we are supposed to have a “social engagement” project informed by Buddhist principles of right living.

    Social engagement as an intrinsic element of spiritual practice/observation seems completely consistent with the principle of Quaker practice I was raised with —that of putting one’s faith and recognition that there is good in every being—into how one lives and works. It also resonates with my understanding of the yoga practice of seva (“selfless” service), which I have tried to make a consistent part of my personal yoga sadhana.

    After much intentional and spaciously open contemplation of this exhortation to have a project, and in response to my listening to the lectures and the questions and observations of others listening to the the program, I came to the conclusion that, actually, I could not take on another thing without it being toxic to myself.

    In fact, after 30 committed years, I’ve given notice of my intent to retire from the Federal civil service at the end of the year. I am also doing less volunteer work than I had been prior to the pandemic. For the rest of the year, I am continuing my concerted efforts to share my experience and knowledge to make sure my co-workers are prepared to take on the responsibilities for the complex project that has been largely my responsibility to lead and coordinate for over a decade. That, along with what it is taking for a mindful emergence from pre-vaccine pandemic living, is taking all the energy I can give and still be healthy.

    I continue to budget to make reparations, to speak out, and make other consistent offerings, but am at last releasing the need for measurable accomplishments, rather than feeling compelled to find or produce more.

    As saying that I am doing what I have already been doing has not seemed sufficiently responsive, and after these months of trying to articulate what I mean in a way that would not sound dismissive of the task, I wrote this haiku:

    This is my project:

    Be kinder to myself and

    Also to others.

    PS It is, I am sure, just a coincidence that it is Bastille Day.

    PPS Get out the vote!

    Read More Haiku About An AssignmentContinue

  • Asana, Pranayama, and Yoga Practice

    A Friendly Reminder

    ByElizabeth July 13, 2021

    For health and ease in this embodiment, remember to massage your feet every day. Perhaps followed by some time with your legs up the wall.

    Read More A Friendly ReminderContinue

  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Prakasha-Vimarsha

    ByElizabeth July 11, 2021July 11, 2021

    Read More Prakasha-VimarshaContinue

  • Community and Family | Food for the Body | Gardening | Photos

    An Offering

    ByElizabeth July 10, 2021July 10, 2021

    The fennel has become an offering to future butterflies. A worthy sacrifice.

    Read More An OfferingContinue

  • Community and Family | Food for the Body | Gardening

    State of the Garden

    ByElizabeth July 9, 2021July 9, 2021

    Read More State of the GardenContinue

Page navigation

Previous PagePrevious 1 … 46 47 48 49 50 … 492 Next PageNext

© 2026 Rose Garden Yoga - WordPress Theme by Kadence WP