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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Meditation | Photos

    Prakasha-Vimarsha

    ByElizabeth June 27, 2021
    Black and white photo of trees and clouds reflected in the river

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  • Art and Culture | Food for the Body | Gardening

    Meditation in the Garden

    ByElizabeth June 26, 2021

    Only five bunches of

    Grapes. Who will eat them? Me? Or

    Will it be the birds?

    Photo of grapes growing along the fence

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Photos | Quaker

    Signs Around Town

    ByElizabeth June 24, 2021
    Sign in flower bed in front of church reads “voting rights are sacred”

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  • Meditation | Photos

    Strawberry Moon, Crepe Myrtle, and Telephone Wires

    ByElizabeth June 23, 2021

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  • Meditation | Photos

    Jai Chandra

    ByElizabeth June 23, 2021June 23, 2021

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  • Food for the Body | Gardening | Meditation

    State of the Garden

    ByElizabeth June 21, 2021
    Photo of immature butternut squash and still green cherry tomatoes growing on the vine

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  • Art and Culture | Community and Family | Photos

    Graffiti Around Town

    ByElizabeth June 19, 2021
    Graffiti that says “luv is cool” on back of street construction sign in front of marquee that says “miracle”

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker

    Asteya and Juneteenth

    ByElizabeth June 18, 2021June 18, 2021

    Asteya in Sanskrit means non-stealing and is the third yama of the yamas and niyamas set forth in Patanjali’s Yoga Sutras as a critical part of the path of yoga. White people giving themselves a holiday created by Black people for themselves without both taking action against current injustice and inequity is a classic example of what would be stealing.

    Could you give extra support to a Black business today? Donate to a Black-run organization working to fight for civil rights or voting rights or equal access to health care, education, and support services or against police brutality? Give mutual aid? Write to your elected officials about said issues?

    We don’t have to do everything every day, but it is not ok to do nothing.

    Chalk drawing on stairs says:  1865, we are not free until all are free; Black Lives Matter, voting rights, climate justice, make reparations, support Black business, seek justice, don’t be a hypocrite, Juneteenth—not just a Federal holiday

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  • Art and Culture | Community and Family | Photos

    Mythical Beasts Around Town

    ByElizabeth June 17, 2021
    Photo of Capitol Hill row house with a rainbow flag at the door and a rainbow unicorn over the door

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  • Community and Family | Gardening | Photos

    Visit from a Crow

    ByElizabeth June 16, 2021June 16, 2021

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