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Rose Garden Yoga

Yoga inside the Beltway

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  • About Elizabeth
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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Photos

    Good Morning, Moon

    ByElizabeth November 13, 2011November 13, 2011

    As the nights get longer and colder and darker, it can be very tempting to hibernate. It is not a bad thing to focus more on the indoor things, but for health and happiness make sure to get out and soak up some light every day.

    The moon just past full greeted me this early morning as I headed for the metro to ride up to Silver Spring to assist at the therapeutics workshop with the wonderful Todd Norian who has come to visit and make offering to our community. Seeing the moon over the vivid trees made me glad I had a reason to get out of the house extra early on a Sunday morning.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Found Exhortation

    ByElizabeth November 12, 2011November 12, 2011

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    How Big Is the Light?

    ByElizabeth November 11, 2011November 11, 2011

    Just as the sun can appear to be caught in a tree though we know it is exponentially larger than any tree, so too, the great unifying principles can appear to be smaller and caught in the challenges of the day to day. Yoga helps remind us of the greater perspective, which enables us to live more lightly and compassionately.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Morning Fog

    ByElizabeth November 10, 2011November 10, 2011

    I was greeted this morning by a gentle fog. It is the softness of fog that I love. Sometimes perfect acuity glares, just as technicolor was louder than reality and disturbed perception. A good fog lets one slip into an appreciation of the essence of form without having to get absorbed in the details. If clarity is required, consciously moving closer to the goal will dissipate the clouding by the fog, and the details will emerge.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Photos

    . . . Batman!

    ByElizabeth November 9, 2011November 9, 2011

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Meditation | Miscellaneous (blog matters, etc)

    Another Opportunity to Practice Yoga

    ByElizabeth November 7, 2011November 7, 2011

    Another opportunity. Another opportunity to soften, another opportunity to open to what is possible within limits as I attempt to work with yet another interface for the same blog. If the machines did not tell you, would you be able to tell the difference between an entry done on the laptop, the Blackberry, or the IPad? I have the most functionality on the laptop. The Blackberry and IPad apps are both missing key functions. As I start learning the IPad, I try to stay with a sense of openness and wonder at what technology offers instead of getting frustrated by learning curves and limitations. It’s yet another opportunity to practice yoga off the mat!

    Read More Another Opportunity to Practice YogaContinue

  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)

    “Get Local” Profile

    ByElizabeth November 7, 2011

    To read a little more about my personal yoga journey, please check out the “Get Local” profile that was just posted by District Kula.  Thanks DK.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos

    Fine Weather for Walking

    ByElizabeth November 5, 2011

    The past several days in DC have been perfect for walking.  The mornings, for me, require a winter coat and gloves and a hat or scarf.  At the warmest part of the day, the air is refreshingly cool, and I can shed some layers.  In spring and fall, there is little I want to do more than take long walks.  And so I take to the sidewalks even more than the usual walk to work, to the Farmers’ market, to the metro, to visit with friends, to teach, to go to the nursery or the grocery store, to go to the bank and post office, to go get a massage.  I make no effort to be efficient and consolidate errands; every errand is an excuse to take a walk.  I add a block or seven onto an errand walk.  I walk and think and then my attention is seized by the beauty of the color and the light.  I have to pause and drink it in.

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  • Art and Culture | Photos

    One Person’s Trash

    ByElizabeth November 4, 2011November 4, 2011

    One person’s trash is material for another person’s art.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)

    John Friend Speaks About the Recent Departures (in case you haven’t gotten this from other sources)

    ByElizabeth November 4, 2011

    My own reflections will come at some point.  Here is a thoughtful interview with John Friend on the decisions by Darren Rhodes, Christina Sell, and Elena Bower no longer to hold themselves out as certified Anusara instructors.

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