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How Big Is the Light?

Just as the sun can appear to be caught in a tree though we know it is exponentially larger than any tree, so too, the great unifying principles can appear to be smaller and caught in the challenges of the day to day. Yoga helps remind us of the greater perspective, which enables us to live more lightly and compassionately.

Peace and light, E — Posted with WordPress for BlackBerry.

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    The Exquisiteness of Order (Winter Theme)

    By order, I mean how things are arranged in space or time.  Even chaos theory presumes order in that sense.  On and off the mat, there is a certain order to things that is optimal.  We do not plant seeds and then till the soil.  Or think of the difference between peeling and chopping vegetables and then cooking them or cooking them and then peeling and chopping them.  One or the other is not necessarily wrong if you do not have a specific dish in mind, but which you choose will dictate the results. Once you have gotten started in the sequence, though, the path shifts and is partly set.  To reach an exquisite rather than a disgusting result, the next steps are ordered by the initial choice.

    If only one musician is playing a single note, then there is no possibility of discordance.  Add more musicians and more notes and who plays what notes when can mean cacophony, a catchy tune, or an extraordinary and ecstatic work of art.  None of us are alone and none of us are playing just a single note, so in the great fabric of our being, it is best to understand how to make music.

    Sequencing on the mat is more subtle than what poses should be done in what order in a particular practice to emphasize backbends v. forward bends and twists to be able to do the strongest poses with the least possibility of injury, as important as that is.  The order in which we apply the Anusara principles not only aligns the physical body, but brings symmetry to the physical and energetic bodies, helping us to feel more in harmony in everything we do on and off the mat.  I am, in this, a decent musician and not Bach, but the more I pay attention to the optimal sequence of things (keeping in mind that over most things we have no control as to when, whether, and how they happen) and the more I learn and appreciate the exquisiteness of order, the more I feel, understand, and experience the subtleties and joys of harmony.

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    Stringing Baby Seed Pearls (and “Opening to Grace”)

    Last night I sat down at my kitchen table to string baby seed pearls for a mother-of-pearl charm I had gotten from Manoj a few years ago.

    When I took the pearles off of the thread they came on and put them on my jeweler’s mat, several challenges were revealed:  even with the lights on bright and my reading glasses, it was almost impossible to see the bead hole; if I touched the wire other than on the hole, the pearl bounced; if I tried to hold the pearl still, the hold was obscured by my fingernail. Using a needle was not a viable option because the holes were too small for a wire-threaded needle.

    At this point, since I was doing this after a long and frustrating day at the office, the tendency was to get more frustrated. Should I just give away the pearls? Get stronger glasses or a loupe? Try to return them?

    Instead I softened. There was no mandate I get the pearls strung. I was doing this solely for enjoyment.

    In softening, I discovered — to mix philosophical underpinnings — the zen of baby seed pearl stringing. If I grouped a bunch of pearls together, not only was it easier to see holes in certain pearls, but the others around it held the pearl in place for the wire to pierce the pearl. By softening, it occurred to me to use the technique of cutting the wire on a bias (and repeating it every several pearls strung), which gave me a smaller, sharper point, making the threading much easier. Most important, though, I stopped trying so hard. I let the wire and each pearl meet each other instead of my trying to force the meeting. When I did that, the openings were revealed, and I entered a quiet and serene meditative state during which the project completed itself through my agency.

    It is for discovering, experiencing, and always being able to engage this essential and blissful merging of being and acting that I meditate and practice asana. We practice the Anusara principle “opening to grace” so that we can experience grace itself (whatever grace means to you) doing our acting, both on the mat and off.  As such, “opening to grace” is both the primary and ultimate activator of this merged state of being that is yoga--union..

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    Pre-Krishna Das Dinner Menu for Friends

    *Coconut-Red Lentil Dal
    *Brown Basmati Rice with Cashews
    *Roasted Winter Vegetables (Including turnips from the garden and brussel sprouts in honor of St. Patrick’s Day)
    *Six Tastes Fresh Mango Chutney
    *Avocado Raita
    ~
    Butterscotch-Ginger Cookies

    Peace and light, E — Posted with WordPress for BlackBerry.

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