Rose Garden Yoga

Yoga inside the Beltway

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Rose Garden Yoga

Found Exhortation

Author: Elizabeth December 11, 2012 0 Comments

The teachings can be found almost everywhere–as long as we are open to receiving them.

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc)

Found Exhortation

Author: Elizabeth December 8, 2012 0 Comments

If you can find it within you to love what you must do, it is far easier to do what you love. Peace and light, E — Posted with WordPress for BlackBerry.

Asana, Pranayama, and Yoga Practice, Community and Family

Signs Around Town (NYC Style)

Author: Elizabeth December 6, 2012 0 Comments

Um, seva… Peace and light, E — Posted with WordPress for BlackBerry.

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc)

Holiday Greetings and Schedule (Web Version of E-Newsletter)

Author: Elizabeth December 5, 2012 0 Comments

Dear  Friends, If your inbox and your schedule has been anything like mine, you don’t need another email to read during this busy season, so I’m keeping it short. Last gentle/therapeutic class of this session at Willow Street is Friday,… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Miscellaneous (blog matters, etc)

Yoga Slow Dance (Making It All Improv)

Author: Elizabeth December 5, 2012 1 Comment

The dance of yoga is about motion in stillness and stillness in motion, and in not letting oneself be frozen.  Stillness is the space between vibrations, instead of the shutting down or closing off vibration.  To experience the space between… (READ MORE)

Asana, Pranayama, and Yoga Practice, Dance/Contact Improvisation, Food for the Mind (Yoga Philosophy, etc), Photos

jnanam bandaha, siva sutras

Late Afternoon Walk

Author: Elizabeth December 4, 2012 0 Comments

The excessive dryness and unseasonable warmth make me anxious.  Sixties fahrenheit and dry may feel good in San Francisco, but here it just is out of place for the existing flora and fauna.   Still, I made sure to get… (READ MORE)

Art and Culture, Community and Family, Food for the Body, Gardening, Photos

Fresh Farm Market Tuesday, Tuesdays at Eastern Market

Alterations

Author: Elizabeth December 3, 2012 0 Comments

All around town there are dry cleaning emporia that advertise their ability to do alterations. They are not offering complete transformations. Rather, they are offering to take down a hem or to shorten it, to take in the waist or… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

Signs Around Town

Author: Elizabeth December 1, 2012 0 Comments

The question every yoga teacher is asking when offering the teachings to students. Peace and light, E — Posted with WordPress for BlackBerry.

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation

Lines

Author: Elizabeth November 30, 2012 0 Comments

Creating and seeing Both division and unity Is awfully human. Peace and light, E — Posted with WordPress for BlackBerry.

Art and Culture, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos, Poetry

A Useful Tool

Author: Elizabeth November 29, 2012 0 Comments

I think of the yoga practices as a useful tool. No more, no less. Striving for enlightenment or deeming anyone enlightened just creates problems. But maintaining a steady and well-rounded practice because it can make one a little happier, a… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation

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