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Found Exhortation
The nicest places to walk these days are the alleys.

Trees Around Town
Harry’s walking stick–outsized, but still not tall enough to create canopy.

“How did I get to be so lucky?”
most of us might ask, who have the health, education, material well-being, and computer access and skills to be able to read this. “Not luck, but grace,” Paul Muller-Ortega advises that Swami Chidvilasananda would say. For this grace, practice gratitude.
When we fully recognize that what we have are gifts, then it should lead us naturally to want to use our gifts to serve and share our well-being.
White Silence is Violence
Today I worked efficiently, gave additional money in support of racial justice, signed comment letters and petitions, meditated, walked, shared calls to action on social media, picked beans, cherry tomatoes, and herbs in the garden, and made soba noodles in spicy peanut broth with herbs and green beans.




