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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Art and Culture | Community and Family | Photos

    Inauguration Weekend Walkabout (Tribute to 1,000 Artists)

    ByElizabeth January 21, 2013

    Today, there were to be 1,000 artists at the inauguration.  I saw a few of them on this weekend’s walkabout, and studied for a morning with a dancer and movement artist who was participating (David Lakein; contact improvisation workshop at Dance Exchange).  The class was thought-provoking and suitable for the weekend honoring the inauguration.  On the morning of the inauguration, we, after not having made any attempt to get tickets of whatever sort, ended up being invited in to the Koshland Science Museum for free hot chocolate and a comfortable place to view it on a big screen.  Not quite the power of being huddled against the cold with hundreds of thousands of other people on the Mall, but still, not too shabby for a completely impromptu way to share the event with others.

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  • Art and Culture | Community and Family | Gardening

    Inaugural Blossoms

    ByElizabeth January 20, 2013January 20, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Meditation

    Signs/Objects Around Town (Dirksen Senate Office Building)

    ByElizabeth January 17, 2013January 21, 2013

    Because the Senate, like any group sharing an office building, would need a little love if the fire department is wanted.

    Come to think of it, the Senate needs a little love all the time; I like this heart being here to call in loving energy. Those who are working to care for those most challenged in our society, to protect the environment, and to seek fairness and justice for all need support to keep serving. And with an influx of love, perhaps those digging their heels in for greed, power, corruption, and violence, might be influenced to make a shift.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Community and Family | Food for the Body | Gardening

    State of the Garden (And Anecdotal Evidence of Extreme Weather Occurrences Due to Global Climate Change)

    ByElizabeth January 16, 2013

    Scheduled to arrive some time tomorrow is one of those impossible to forecast until it is happening because how fast the storm travels and a variance in its track of even 50-100 miles north or south, or east or west can make the difference between just a bit of rain, a lot of rain with a little snow, and a little rain with a lot of snow, or perhaps the dreaded wintry mix.  What I would do for the garden would be different for the various scenarios.  The best for continuing to thrive would be a 2-4 inches of snow that didn’t entirely melt when it hits 50F on Saturday and acts as a blanket when it is forecast to get below 20F.  I harvested the tenderest of the greens and the last handfuls of unripe tomatoes (they need to be cooked and spiced–it’s way past the date they should have been able to grow).  I left the hardier greens and the root vegetables.  I will be watching for the true hard freeze right before which I will need to harvest everything.  The extreme weather occurrence is not, however, the coming storm, but the fact that I still have this much growing without a cold frame in the middle of January.

    garden 1a garden 1b garden 1c garden 1d garden 1e garden 1f garden 1g

    turnips, arugula, grape tomatoes, chard, snowpea shoots, kale, roses, assorted lettuce, cilantro, carrots [not shown, but also growing:  spinach, green garlic, mint, parsley]

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation

    When a Student Asks a Question (and Tensegrity)

    ByElizabeth January 16, 2013

    When a student asks a question and I do not know the answer, I do not try to answer it then and there.  I do go home and take the time to try and find an answer.  If I find enough information to be useful, I follow up.  Last night, before the William Penn House class, a student asked whether I had received a recent mass e-mailing from John Friend in which he mentioned teaching about biotensegrity.  I knew the answer to whether I had received the email–yes, a friend had forwarded it.  I did not know, though, how John was using the term biotensegrity.  I went and did a little research.

    Buckminster Fuller coined the word “tensegrity”as the conjunction of tension and integration.  The idea of tensegrity is being actively taught by anatomy teacher Tom Myers, a student of both Buckminster Fuller and Ida Rolf and a teacher of certain of my yoga teachers.  It also bears a trademark when called “Carlos Castenada tensegrity.”    I never got into the “magical passes” of Castenada’s students turned teachers, but at some point relatively recently found a used copy of “Magical Passes.”  As I had delved fairly deeply into Carlos Castenada in my youth, I picked up the book and made it part of my library, though did not read it at the time.

    I am not surprised that John is talking about biotensegrity.  From my few hours of reading, it seems resonant with the “universal principles of alignment” that were the foundation of his Anusara teachings and also consistent with his movement towards the exploration and teaching of “sacred geometry” near the end of his Anusara days.

    Yes, I know I haven’t actually said what is tensegrity or biotensegrity in the yoga/body awareness and movement context.  But I do not teach unless I have learned something well enough to integrate it fully into mind and body such that I can articulate it in my own words, and I have not thought enough about the term tensegrity as it relates to yoga practice, though the concept makes initial intuitive sense.  If the links inspire interest, I invite you to look more deeply.  And I’m going to put “Magical Passes” on my stack of reading, though not necessarily at the top.

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  • Art and Culture | Community and Family

    Signs Around Town

    ByElizabeth January 14, 2013January 14, 2013

    Look around–to your right, to your left, all around you, deeply inside–there is, most likely, more to love.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)

    Signs Around Town (and Spanda?)

    ByElizabeth January 13, 2013January 13, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Community and Family

    Advisories Around Town

    ByElizabeth January 11, 2013January 11, 2013

    This sign was posted in a corridor in a federal government office building I went to this morning for a meeting. Without getting into any details, a colleague and I acknowledged how telling the need for the sign. The sound was not really that much like gunfire.

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Art and Culture | Community and Family | Photos

    Found Exhortation (and One Person’s Trash Is Another’s Treasure?)

    ByElizabeth January 11, 2013January 11, 2013

    Peace and light, E — Posted with WordPress for BlackBerry.

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry

    Lines in the Clouds

    ByElizabeth January 10, 2013January 10, 2013

    I’ve seen lines drawn in
    Sand, but never thought I’d see
    Lines drawn in the clouds.

    Peace and light, E — Posted with WordPress for BlackBerry.

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